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More footprints on the wall
5.7K
134
5,726
134
Simple hips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A rotation heavy hip sequence for for getting the body prepped and ready for more demanding work. Or a stand alone mobilisation for when time is short…
27.3K
246
27,289
246
Passive and active ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying not to let my passive range get too far away from my active range. The third rep in the video is by far the hardest - it may not look as good but it requires way m
3.1K
53
3,084
53
The older I get the more I diligent I get with warm-ups. It’s the secret sauce for long lasting, feel good shoulders
276
5
276
5
Heavy rotation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 ways to keep the spine feeling fluid and flexible. Although it’s simple I love the kneeling on the wall work - the arms synchronise and you can create a good deal of twist
531
7
531
7
The single best thing I’ve done for thoracic opening
466
9
466
9
The secret to long term shoulder health is taking the time to work your weaknesses. This little sequence doesn’t take long but is a great way to close out an upper body strength session. The banded ov
332
3
332
3
Redefining what a pull session can look like ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to want to be strong and flexy - but packing in the right exercises in the right balance can be challenging. One way is to stop splitt
885
28
885
28
Using a block to crush gives the body a chance to learn how to pull deeper into a stretched position. I have deliberately not touched pancake for a while as I’ve been focussing on other goals. Now to
245
4
245
4
Another day, another way to build strong, resilient and flexible shoulders.
2.3K
20
2,261
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Going deeeeep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not saying weighted squats are bad - but you can build strong, capable, do it all legs without lifting anything heavy. Bodyweight only leg strength programs. Comment ‘legs
177
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177
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Back Day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building those strong and flexy lats for a feel good and highly capable body.
851
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851
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About @robin.hx

Robin Hartfield-Cross is a verified Instagram macro influencer in the Coach category. With 113.3K followers and 860 posts, robin.hx's account shows a follower-to-following ratio of 134.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

robin.hx's engagement rate sits at 3.14%. That's 74% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 9.1x more engagement than photos. Content shows up about every 127 days. Captions lean moderate, averaging 195 characters.

3.14% engagement rate — 74% above average for 100K-500K follower accounts.
42% videos, 58% photos. Videos get 9.1x more engagement here.
Posts about every 127 days.
134.7:1 follower-to-following ratio.

FAQs About @robin.hx

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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#love#instagood#fashion#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily#tbt
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@robin.hx

Robin Hartfield-Cross

PublicCoach
Posts
860
Top Hashtags
#bodyweightlegs#sissysquat#deepsquats#hipmobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
113.3K
Following
841
Avg. Likes
3.5K
Avg. Comments
46
Engagement
3.14%

Building balanced bodies Train with me in person - Poblenou, Barcelona Remote Coaching anywhere else

robinhx.com