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Danielle🥹😍 I cannot even explain HOW PROUD i am of her and her journey!! From absolutely zero self confidence to being the most beautiful & confident bride - will literally never get over how unr
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Where do i even start with Kate’s journey🥹 Honestly i think she sums up the whole reason i became a coach and why i do what i do every day because she has worked so hard and i’ve watched her change/
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Is it really impossible to lose fat & change your body when peri menopause & menopause come into play?🥲… I’ll let Michelle’s story answer that👀 I speak to so many women going through this feeling
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Fat loss isn’t the end… & thinking it is, is the reason you can’t maintain your results! I recently completed a diet phase where i lost 5kg and prepped for a shoot, i’m now 3 weeks in to my reverse
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Imagine joining an 8 week programme, realising your potential, pushing yourself to join 1-1 coaching and being 16kg down in 18 weeks with results like these👀😮‍💨 That’s exactly what Katie has done✅
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Just because you’re working towards fat loss and in a calorie deficit shouldn’t mean your training looks any different to usual… You should still be pushing yourself✅ Your last few reps should still
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✨The art of saying no✨… Sounds simple on paper but in reality i know it can be hard. When you’re working towards a goal especially fat loss people will try to tempt you from all angles - your partne
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Don’t make my mistakessss😬 But, i know so many of you do and you wonder why you can’t get your head out the snack cupboard when you get home from work and why you “need” some sugar👀 You need to ma
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My amazing Sarah🥹💪🏼🚀 Can we cope with those back gains?!😮‍💨 When she first reached out she was so lost: Skipping breakfast❌ Under-eating and then over eating❌ No idea how to get protein in or
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1 big tip to make your nutrition feel easier… Find meals that work for you and repeat them✅ I don’t know about you but spending time thinking about what i’m going to make, trying to see if it’ll fit
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What a beautiful end to April/ Start of May🤍 Extra cals going straight to back🤪 New food obsessions - spicy beef mince & sweet potato😍 Survived leg day✅ My girls are flying😮‍💨 I’m now a pilates
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Bouns 6th - going anywhere without my dog 🐶 Who’s been here since my Costa Coffee addiction days? Bless me, i’m glad i developed taste buds and switched to Starbucks blonde roast😍 & if you eat na
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About @rochfit_

Rochelle Carter | Online Coach is a verified Instagram micro influencer. With 56K followers and 12 posts, rochfit_'s account shows a follower-to-following ratio of 22.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

rochfit_'s engagement rate sits at 0.01%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 33 days. Captions lean detailed, averaging 938 characters.

0.01% engagement rate — room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Photos get 1.9x more engagement here.
Posts about every 33 days.
22.1:1 follower-to-following ratio.

FAQs About @rochfit_

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Popular Hashtags

#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
rochfit_
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@rochfit_

Rochelle Carter | Online Coach

Public
Posts
12
Top Hashtags
#amor#amazing#beautiful#catsofinstagram#christmas#cute#dogsofinstagram#dance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
56K
Following
2.5K
Avg. Likes
-1
Avg. Comments
6
Engagement
0.01%

I help women swap yoyo diet life for strength, confidence & results they can actually maintain💪🏼 Founder of @stronggal...

liinks.co/rfcoaching