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Have you been doing this wrong your whole life? Movement isn’t just for the young. Mobility expert @rogerframpton is here to remind us exactly why 📣 “We were all gifted a human body to move” -
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😮 Why you’ll quit flexibility… #mobility #flexibility #stretching #running #weightlifting #benchpress #motivation
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🪑 Undo tightness from sitting by doing this! #flexibility #mobility
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A room full of people quietly working on the things modern life slowly takes away. @royallancasterlondon
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It was a very good attempt @davinamccall 😅 @rogerframpton has 5 moves to help improve your mobility. Easy to do from your home! No equipment needed. Comment ‘ALIGN’ and we’ll send this extra spe
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How movement can change your life 📣👀 @rogerframpton reminds us: “If you don’t move it, you will lose it” Comment or DM ‘ROGER’ and we’ll send you this episode!
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Are you using age an excuse? Mobility coach @rogerframpton has got some good news- you’re not too old for great mobility. Roger shares the ways we can improve our mobility and move the way we are
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Shoulder pain could be a sign of something more serious? 👀 Mobility expert @rogerframpton explains the importance of full movement in your shoulders. Comment ‘ROGER’ for more advice of what you ca
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Comment or DM ‘ROGER’ and we’ll send you this conversation! Struggling with a bad back? Noticing bad posture? Difficulty moving like you use to? It’s not just a symptom of getting older 🤔 Mobili
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Feeling stiff? Cant touch your toes? Think it’s just your age? Not to worry 🤝Tomorrow, we have Mobility Expert @rogerframpton for the ultimate guide of how to get moving and flexible again…whatever
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Is your upper back stuck? It could be the reason your lower back is picking up the slack and that often means pain. Try this exercise to get the upper back moving! Leave Alan a toy in the comments 👇
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Royal Lancaster London and Roger Frampton invite you to win the ultimate summer retreat! ☀️ Escape to a world of wellness with our exclusive partnership featuring renowned mobility coach @rogerframp
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About @rogerframpton

Roger Frampton is a verified Instagram macro influencer. With 485.3K followers and 12 posts, rogerframpton's account shows a follower-to-following ratio of 1015.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

rogerframpton's engagement rate sits at 3.03%. That's 68% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 107 days. Captions lean moderate, averaging 348 characters.

3.03% engagement rate — 68% above average for 100K-500K follower accounts.
Posts about every 107 days.
1015.3:1 follower-to-following ratio.

FAQs About @rogerframpton

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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rogerframpton
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@rogerframpton

Roger Frampton

Public
Posts
12
Top Hashtags
#mobility#flexibility#stretching#running#weightlifting#benchpress#motivation#londonhotels

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Followers
485.3K
Following
478
Avg. Likes
14.3K
Avg. Comments
403
Engagement
3.03%

Helping people stay mobile and capable for the long run. London workshops and a simple 10 minute daily practice at home.

roger.coach
#me
#makeup
#selfie