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Are you getting enough protein 🍗? Dietary guidelines underestimate protein needs for muscle mass and longevity. Here’s my personal daily intake to show you that hitting 0.8g per lb is more doable t
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Zone 2 cardio isn’t magic…consistency is. 🏃 Finding cardiovascular exercise you enjoy >>> hyper-optimizing a program you won’t stick to 🫀 I pick tennis every time 🎾…it’s just raining today 😭🤦🏽
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There are no guarantees in medicine—only risks and benefits. Evidence based ≠ always works There is trial and error involved and the art of medicine is navigating uncertainty #medicine #evidencebas
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I tell my patients this every day… but I struggle with it myself. There’s a reason why people say doctors make the worst patients 🤦🏽‍♂️ #recovery #rest #injuryprevention #prehab
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Injury prevention = longevity 🔑 Especially for athletes. For your Achilles tendon, it’s not something you just stretch and hope for the best. You need: • Dynamic warmups (get blood flow + prep the
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Maybe I need to write myself this letter 🤔🧐 #patientsatisfaction #medhumor #fibromyalgia #businessclass
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I love being a doctor, but life outside medicine is equally important 🔥🙌🏽 #medtok #surgery #medschool #doctorlife #pmr
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Physical fitness isn’t just about looking good—it’s one of the strongest predictors of longevity 💪🏼#prehab #longevity #gripstrength #vo2max #healthtok
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DM me for more info on premed and med advising 🩺🥼#premedadvice #amcas #medschooladmissions #residencyapplication #medstudent
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Skiing ⛷️vs snowboarding 🏂- what’s safer? They’re just different 🤷🏽‍♂️ #sportsmedicine #medtok #skiing #snowboarding #injuries
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I get that things happen—but I don’t like to penalize patients who show up on time. What’s the best late policy?⏰ #medicine #healthtok #doctorsoffice #waittime #healthcare
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Platelet rich plasma can have great results particularly for partial tendon tears by using your own blood to boost inflammation to promote healing—basically the opposite of cortisone. 🩸💉Both have a
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About @rohit.jayakar.md

Rohit Jayakar MD is a Instagram nano influencer in the Medical & health category. With 1.1K followers and 12 posts, rohit.jayakar.md's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

rohit.jayakar.md's engagement rate sits at 93.65%. That's 1773% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean moderate, averaging 235 characters.

93.65% engagement rate — 1773% above average for 1K-10K follower accounts.
Posts about every 9 days.
2.5:1 follower-to-following ratio.

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rohit.jayakar.md
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@rohit.jayakar.md

Rohit Jayakar MD

PublicMedical & health
Posts
12
Followers
1.1K
Top Hashtags
#prehab#longevity#medtok#medicine#healthcare#injuryprevention#healthtok#sportsmedicine

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
422
Avg. Likes
889
Avg. Comments
112
Engagement
93.73%

Board-Certified Stanford trained Sports and Spine (PM&R) MD | Fitness, Health, and Longevity 🚫 med advice

rohitjayakarmd.substack.com
#home
#tiktok
#christmas