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Heavy Duty Training - legs. Lighter weight, higher reps, still pushed to failure. It's not deloading for the sake of muscles, but reducing the forces and wear and tear of the cartilage. Here's ho
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Heavy Duty Training - push/pecs, delts, and triceps. Progress is slowing down, but still happening 👍 Here's how it went; Machine incline press: 2 progressively heavier warmup sets of 14 and 8 reps
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Heavy Duty Training - pull/back and biceps After somewhat disappointing leg workout, finally some solid progress; Wide neutral grip cable row: 2 progressively heavier warmup sets of 14 and 8 reps,
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Heavy Duty Training - legs. I pushed heavier still, and it seems I have reached my limit. Or rather, my knees' limit. I was literally pushing through the pain, and given my recent injury, that'
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Heavy Duty Training - push/ pecs, delts, and triceps 🔥 Either more reps than last time, or hitting the same numbers on all but one exercise...and off course that's the one I filmed 😂 (my mistake,
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Protein blueberry pancakes 🥞 with some sugar-free syrup 😋 #foodporn #food #foodphotography #foodstagram
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Heavy Duty Training - pull/ back and biceps 💪🏼 A rep more here and there, some weight increase...progress (almost as if high intensity, low volume actually works 🤔😁 ) Anyway, here's how it wen
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Heavy Duty Training - legs A few more reps here and there, and given the state of my knees, I'll take it 😂 Here's how it went; Leg press: 3 progressively heavier warmup sets of 20, 12 and 10 reps,
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Sometimes, all a man wants is a sandwich 😋 #foodporn #foodstagram #food #foodpic
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Heavy Duty Training - push/pecs, delts, and triceps Progress in almost all exercises 😋 - as good as it sounds, I again have to emphasise that I'm regaining what I've lost after the injury, so mu
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Heavy Duty Training - pull/back and biceps (and abs 🙄) A few reps more here and there, so still making progress 👍 Here's how it went; Wide neutral grip cable row (with new, wider attachment): 2 pro
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Heavy Duty Training - legs Heavier, a rep more here and there, and a nice new lying leg curl machine 👍 Here's how it went; Leg press: 3 progressively heavier warmup sets of 20, 12 and 10 reps, 1
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About @romeo_streinger

Romeo Streinger is a Instagram growing creator. With 643 followers and 12 posts, romeo_streinger's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

romeo_streinger's engagement rate sits at 1.22%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 867 characters.

1.22% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.
1.4:1 follower-to-following ratio.

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romeo_streinger
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@romeo_streinger

Romeo Streinger

Public
Posts
12
Followers
643
Top Hashtags
#bodybuilding#bodybuildinglifestyle#heavydutytraining#gymlife#fitnessgoals#foodporn#food#foodstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
Following
457
Avg. Likes
7
Avg. Comments
1
Engagement
1.24%

Bodybuilder Type 1 diabetic Folkish Heathen Cat person Introvert Veteran Former infantry medic Former paramedic A...

#selfie
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