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I’m here to answer β€” Over 4 Million Views & 1 Question from over 3500 of you! Save this to follow along. :) Comment β€œOPEN” if you haven’t received the practice-along hip opening link as well yet.
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Most people don’t fail because they can’t change. They fail because they keep delaying the decision β€” often with no end. If you’re waiting for the β€œperfect time,” it rarely arrives. I have opened 5
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Every transformation starts with a single decision β€” to begin. When Apoorva first stepped back onto the mat, even basic warm-ups felt exhausting. She was clocking long hours as a software engineer at
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Comment SLEEP to receive my free 6 min bedtime yoga routine to help your body unwind. This is an easy modification of Matsyasana β€” Fish Pose. As a yoga teacher and psychotherapist, this is one of th
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Balance. Strength. Control. The magic of yoga! ✨
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Comment β€œBACK” to receive a FREE 9-minute back pain relief video to add to your routine! Release back tension or relieve pain with 30 seconds of this pose on each side. [rootshift, back pain, pain
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I’m a Weight Loss Coach & I love Cheesecake! Most people think my job is to help you β€œquit” the things you love. As a psychotherapist who is a weight loss coach, I know that restriction can be a fast
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The one who stands up after falling down is the one who wins. And falling off? That’s not failure β€” that’s part of the process. Skipped workouts, guilt, junk food, repeat β€” every single person on a h
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Save this and gift your mother health and quality time this mother’s day! 🫢 Special mention to my mother-in-law who sportingly did these with me, and also brought a wonderful partner into my life! ❀
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The scale is only telling you part of the story. If you’ve ever felt defeated stepping off the scale β€” this one’s for you. Progress hides in places numbers can’t reach. In the way you carry yourself
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We waste 80% of our energy on habits that only give us 20% of the results. Weight loss feels like an uphill battle because we treat it as a period of suffering rather than a shift in how we show up.
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The Verdict: I studied this yogic combo and tried it for 7 daysβ€”zero expectations. The routine: 1 glass of warm water + 3–5 mins of Malasana (Deep Squat) every morning. By day 3, I felt a shift. By d
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About @rootshiftbymehaq

Mehaq Mehta | Advanced Yoga Teacher & Weight Loss Coach is a verified Instagram micro influencer. With 10.5K followers and 12 posts, rootshiftbymehaq's account shows a follower-to-following ratio of 103.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

rootshiftbymehaq's engagement rate sits at 20.75%. That's 730% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 23.0x more engagement than photos. Content shows up about every 7 days. Captions lean detailed, averaging 803 characters.

20.75% engagement rate β€” 730% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 23.0x more engagement here.
Posts about every 7 days.
103.1:1 follower-to-following ratio.

FAQs About @rootshiftbymehaq

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rootshiftbymehaq
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@rootshiftbymehaq

Mehaq Mehta | Advanced Yoga Teacher & Weight Loss Coach

Public
Posts
12
Top Hashtags
#Rootshift#BodyComposition#FatLoss#WeightLoss#BodyToning#RootShift#Malasana#GutHealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
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Following
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Avg. Likes
1.8K
Avg. Comments
393
Engagement
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Psychotherapist πŸŽ“ Helping busy women lose 7kg+ while addressing Stress through the yoga-based RootShift Methodβ„’ DM β€œNOW...

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