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Does more carbs always mean more energy on race day? Comment “Gels” below for my free gel guide that helps you pick the perfect gel for your marathon! I’m a big fan of fueling but just like anythi
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The arrival fallacy is something I’ve struggled with my whole life. November 22, 2022. Called my mom from my dream NFL office, sobbing. Six years of 80-hour weeks and missed holidays for a job that I
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Most runners are already eating more sodium than they need. Adding more during exercise often does nothing for performance. McCubbin (2025) reviewed decades of research on sodium in athletes (Monash
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Speed, hills, and cadence change which leg tissues take the most damage. Cadence was the only lever that helped all three. Same kilometers, different tissues take the hit. Van Hooren et al. (2024) mo
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A new community for endurance performance is coming to Austin! The Endurance Performance Summit hosted by the @sportscinetwork and presented by @brooksrunning will bring together: — elite athletes —
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Eight days of taurine raised whole-body sweat loss by about 26 to 27% in the heat. Naddafha, Stout, and Evans (Nutrients, 2026) reviewed the small human trial base on taurine and heat tolerance. The
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Are hot tubs officially better than altitude for runners? Comment “HALFS” for the free Half Marathon Plan Quiz. #running #marathontraining #heattraining
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New research: stiffer runners are typically more economical. But there’s no universal optimum. Masson, Millet, and Kerhervé just published a narrative review in Sports Medicine synthesizing studies o
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New research: a ketone monoester did not improve exercise capacity at the modern 120 g/h fueling target. It also reduced how efficiently the body used those carbs by about 10%. Martyn et al. (2026, J
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Calf strength is one of the most under trained muscles for runners. Comment “GYM” for the free Foot and Calf Strength Plan. #marathontraining #runners #strength
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New research says endurance athletes need more protein on recovery days than on training days. The repair bill comes due after the work, not during it. Witard, Hearris, and Morgan reviewed a decade o
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New research: strength training didn’t change fresh-state running economy. The benefit appeared at 90 minutes. Zanini et al. (2025) ran a 10-week RCT in 28 well-trained male runners. The strength gro
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About @rosnerperformance

Jonah Rosner | Elite Running Scientist is a verified Instagram micro influencer in the Education category. With 65.3K followers and 12 posts, rosnerperformance's account shows a follower-to-following ratio of 36.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

rosnerperformance's engagement rate sits at 1.25%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 25 days. Captions lean detailed, averaging 1216 characters.

1.25% engagement rate — room to grow compared to average for 10K-100K follower accounts.
25% videos, 75% photos. Videos get 1.5x more engagement here.
Posts about every 25 days.
36.3:1 follower-to-following ratio.

FAQs About @rosnerperformance

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rosnerperformance
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@rosnerperformance

Jonah Rosner | Elite Running Scientist

PublicEducation
Posts
12
Top Hashtags
#marathontraining#running#sportsscience#heattraining#bostonmarathon#endurancenutrition#stength#nutrition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion
Followers
65.3K
Following
1.8K
Avg. Likes
769
Avg. Comments
50
Engagement
1.25%

🧬 Ex-NFL Sport Scientist 🧬 Sharing science-backed training tips 🧬 DM me “GYM" For Your Free Marathon Strength Plan �...

marathonscience.beehiiv.com/su...
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