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“Bro, I know what to do… but I just can’t stay consistent with it.” That’s what this engineer said when he came to me. Full-time job. 3 businesses. Dad. Barely had time to eat, let alone train. We
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TGJ CLIENT SHOUTOUT - Peace officer. 4 night shifts. Hectic sleep. Still made it happen. Inderveer trained for over 10 years before joining TGJ — but wanted a new level. He was tired of guessing, tir
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Time - My story 2008 - Playing runescape 24/7, Maggi X kurkure gang 2009 - Realized I was about to start interacting with females (HS) - Started going to the gym, still just focused on games/eati
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Last 2 days of training before some fun Push & pull And 600 carbs x 2 doing their thing Now time for a jacked shoot with clients tomorrow then show time on Sunday Stay jacked and smiling #tr
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Hammer curls 101 1. Number one thing: drop the ego, drop the weight. 2. Biggest thing: keep your elbows in front of your shoulder, keep that chest angle up. 3. Don't swing. I don't wanna see any bice
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Shout out to my client, Adi. He probably has one of the most hectic schedules that I know of. Travels consistently for work. Two kids. Wakes up at 4 a.m. for his workouts. The biggest thing Adi has b
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The reason you don't have abs: 1. Obviously, body fat that needs to be reduced 2. A lot of us don't train abs enough, and when we do train them, we end up moving way too much through our hips and legs
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JOOCY lil push day • Wide Grip Pulldowns: 2 x 8-12 • T-Bar Row: 2 x 8-12 • Single Arm Pulldown: 2 x 8-12 • Hammer Curl: 2 x 8-12 • Preacher Curl: 2 x 8-12 4 more days Stay jacked and smiling
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This is the Biggest lesson from prep I'm fairly behind on these episodes, but if you want to follow along, you can check out the vlogs on YouTube. As I'm five days out now, the biggest lesson throu
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If you have a hectic schedule, I want you to follow the exact guidelines within this video. A lot of us who are high functioning have busy schedules. We try to hit the gym like we did back in the da
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Trying to get a jacked chest? Make these changes to your chest flies and watch your chest actually grow and get jacked. #trynagetjacked #bodybuilding #chestday
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Struggling to lose weight in a brown household? I think it's easy to blame: - our culture - our genetics - our lifestyles - our schedules Instead of taking responsibility and acknowledging that we
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About @rounitn

Rounit Narula / Online Fitness Coach for Brown Bros is a verified Instagram micro influencer in the Coach category. With 30.2K followers and 12 posts, rounitn's account shows a follower-to-following ratio of 9.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

rounitn's engagement rate sits at 0.56%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 7.2x more engagement than videos. Content shows up about every 41 days. Captions lean detailed, averaging 765 characters.

0.56% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 7.2x more engagement here.
Posts about every 41 days.
9.7:1 follower-to-following ratio.

FAQs About @rounitn

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#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok
rounitn
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@rounitn

Rounit Narula / Online Fitness Coach for Brown Bros

PublicCoach
Posts
12
Top Hashtags
#trynagetjacked#bodybuilding#longtermresults#desifitness#punjabifitness#southasianfitness#onlinefitnesscoach#dadbodnomore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
30.2K
Following
3.1K
Avg. Likes
165
Avg. Comments
5
Engagement
0.56%

Helping driven South Asians create getting jacked into a lifestyle 🥘 Without giving up cultural foods 👇 Apply to sta...

join.trynagetjacked.com/home