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Six years ago I weighed 260lbs and couldn’t finish a single mile. My doctor told me that I was pre-diabetic and would become fully diabetic within a couple of years. I’m not going to pretend it was o
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β€œHow fast does my 5K need to be to run a sub-3 marathon?” Here’s a full pace chart. Save this for your next training block. Sub-3 marathon = 6:52/mi (4:16/km) for 26.2 miles. ━━━━━━━━━━━━━━━ THE S
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5 reasons your easy run feels too hard, and how to get it right ⬇️ Save this for the next time you’re 2 miles in, breathing way too hard, and wondering what’s wrong. ━━━━━━━━━━━━━━━ 1. YOU’RE RUNN
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Here’s what you should know πŸ‘‡ Zone 2 is the foundation. But if every run is Zone 2, you’re going to plateau hard. Here’s the smarter approach. ━━━━━━━━━━━━━━━ WHAT ZONE 2 DOES WELL Easy aerobic
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This is a classic session targeted at enhancing your anaerobic threshold (LT2). Over time, this kind of session will allow you to run faster, further. Today, I executed this exact session at an aver
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If breathing feels like the limiter every run, you’re not broken. You probably just haven’t been taught how to breathe while running. ━━━━━━━━━━━━━━━ 1. BREATHE THROUGH YOUR NOSE ON EASY RUNS The m
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Here’s what’s really going on ⬇️ YOUR WATCH IS GUESSING Most watches calculate HR zones with a simple formula: 220 minus your age. That formula is wrong for a huge chunk of the population. It can
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5 race day musts to shave a few minutes off your half marathon ⬇️ Training builds the fitness. Race day execution decides how much of it you actually get to use. These 5 things can be worth 2 to 5
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Here’s the sauce πŸ‘‡ ━━━━━━━━━━━━━━━ 1. TEMPO RUN 4-6 miles continuous @ 6:55-7:05/mile Slightly slower than goal pace. Once a week. The cornerstone session. Where goal pace stops being a target a
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Road to 2:29 - Day 18/150. Just wrapped up my second full week of marathon training. Coming off of the Cali 15k last Sunday, I took this week pretty light and ran very few β€œquality” miles. It’s time
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There’s nothing wrong with Zone 2, but there’s also no need to panic if your watch tells you that you’ve crossed the barrier into Zone 3. Your watch’s heart rate zones may not even be entirely accurat
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β€œHow do I know if I’m ready for a sub-20 5K?” Try these 3 workouts. If you can hit them, you’re ready. If you can’t, don’t give up and keep pushing. Sub-20 = 6:26/mile (4:00/km) for 3.1 miles. ━━━━
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About @roupruns

David Roupas is a Instagram nano influencer. With 1.4K followers and 12 posts, roupruns's account shows a follower-to-following ratio of 6.7:1. View all content anonymously on Pictame - no login required.

roupruns's engagement rate sits at 18.88%. That's 278% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 1337 characters.

18.88% engagement rate β€” 278% above average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.
6.7:1 follower-to-following ratio.

FAQs About @roupruns

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roupruns
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@roupruns

David Roupas

Public
Posts
12
Followers
1.4K
Top Hashtags
#running#runningtips#runningcommunity#zone2#marathontraining#halfmarathon#sub20#easyrun

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Following
208
Avg. Likes
251
Avg. Comments
12
Engagement
18.85%

Lost 100 lbs and started running Road to 2:29: Day 21/150 πŸ“ Cali πŸ‡¨πŸ‡΄ DM me β€œELEVATE” for 1:1 Coaching

strava.app.link/kFj7ipSRlYb