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Comment “checklist” to get access to the Ultimate 2K Prep Checklist! Remember if you’re not following me, I can’t DM you the info! #rowing #rowinglife #rowingmachine #rowingworkout #training #rowing
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The story of our Why. #peakperformance #ergdata #onepercentbetter #motivationmonday #rowing #rowingpost #rowinglife #rowingcoach #founderstory #rowingtech #rowingtechnology #rowingmachine #rowingdata
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Christmas motivation 🎄 “It’s not what you are capable of. It’s what you are willing to do.” I want to take a moment to celebrate you. Stopping the scroll in recognition that you have the knowledg
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Flip your struggles into fuel ⬇️ 🚣 Here are two staircase examples for rowers. 1️⃣ Rowing a 2K erg test GOAL: Not to give up and slow down when it becomes incredibly hard at the 1100m mark (10/10 p
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Steady state ain’t enough… ⬇️ There is so much info out there on why steady state’s great for you. So you could be forgiven for ONLY doing steady state. But without keeping in touch with higher int
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When’s the right time to sprint? ⬇️ The simplest answer I’ve found is trial and error. 🏁 The goal is that your finishing strokes are about 0 - 1 seconds faster than your average split. If your fin
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Starting a new lifting routine? 👇 Some of these exercises deserve a place on your list. 🦵 BROAD MUSCLE DEVELOPMENT These exercises help you build strength and overall core stability that’s a great
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It only takes 10 seconds… 👇 …to figure out the fastest stroke you can pull. ℹ️ HOW TO DO IT - WARM UP! - Set your drag factor to 200 - Tap the Units button repeatedly until you can see the Watts fo
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Page 6 explained 👇 📆 Date: When you did the workout. 🏋️‍♀️ Workout: Describe the workout - Include warmup and cooldown time - Try to find a shorthand notation that you’ll understand - For example
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Let’s break this down 👇 To move the boat you need to get the blade in the water. How far you move the boat every stroke depends on how much distance you push for (stroke length), among other things
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Check for what you’re missing 👇 This is a good mix of workout types for most competitive rowers who are trying to get below 7 mins (men) or below 8 minutes (women) on their 2K. Those looking for su
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Steady state (UT2) guidance ⬇️ There is a LOT of information online about steady state/UT2: what heart rate range to be in, what split to pull, etc. Here’s the SIMPLE version: ⚫️ Start with the TALK
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About @rowheroofficial

RowHero | Online Rowing Coach is a Instagram micro influencer in the App page category. With 14.8K followers and 12 posts, rowheroofficial's account shows a follower-to-following ratio of 51.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

rowheroofficial's engagement rate sits at 4.74%. That's 90% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 2.1x more engagement than photos. Content shows up about every 26 days. Captions lean detailed, averaging 1059 characters.

4.74% engagement rate — 90% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 2.1x more engagement here.
Posts about every 26 days.
51.1:1 follower-to-following ratio.

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rowheroofficial
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@rowheroofficial

RowHero | Online Rowing Coach

PublicApp page
Posts
12
Followers
14.8K
Top Hashtags
#rowing#rowinglife#rowingcoach#peakperformance#onepercentbetter#rowingmachine#rowingworkout#rowingdata

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
Following
290
Avg. Likes
676
Avg. Comments
27
Engagement
4.74%

🥇 Helping competitive, driven rowers shatter plateaus and hit PRs without burnout 🏆 Masters | Indoor | CrossFit

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