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Tired of doing everything “right” and being in pain?? You’ve stretched. You’ve rested. You’ve followed the plan. …But the pain keeps coming back. Here’s the thing: Our patients tell us traditional
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Still doing hamstring stretches for your “sciatica”? Stop. I see so many weight lifters with leg pain who keep stretching their hamstrings because they “feel tight.” But here’s the truth: That st
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Still having shoulder pain after PT? 🚩 A lot of my patients tell me they got the same generic sheet of band exercises as everyone else… and still couldn’t press overhead without pain. The frustra
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My hip is 99% pain-free after my replacement. I can walk normally. Sleep without issue. Do daily activities without constantly thinking about my hip. Stopping rehab right now would be one of the big
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Your back should round, bend, twist and move well. I consistently trying to arch and stop my back from rounding when I'd bend forward. Just made my low back more tense. And when you never bend your
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Back pain showing up when you run? It’s easy to think your back is the problem. But a lot of times… it’s not. If no one’s ever looked at how your hips move and control each stride, you could be m
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If your back gets sore from deadlifts but your legs don’t, it’s not a strength issue. It’s usually because your hips aren’t moving well or your core can’t control the load, so your low back take
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“I don’t want my hips to be uneven if I keep training my good side.” I hear this all the time. Short answer: training your stronger side can actually help preserve strength and muscle on the recover
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Instagram post by @rrpcincy
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One of the biggest rehab myths? Don’t train your uninjured side. Part 1 People ask me all the time: “Should I even train my good hip while the injured side is recovering… won’t that make me uneven?”
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That piriformis stretch helping for a few minutes… then the pain comes right back? There are two big reasons. First, your hip or glute pain may actually be coming from your low back, so stretching
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Still doing the piriformis stretch… and your hip pain keeps coming back? Here’s another reason it may not be working. You may already have enough flexibility in that direction. Meaning the problem
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About @rrpcincy

Dr. Rob Flannigan | Rebuilt Rehab & Performance is a Instagram nano influencer. With 1.7K followers and 12 posts, rrpcincy's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

rrpcincy's engagement rate sits at 2.41%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 7.3x more engagement than photos. Content shows up about every 15 days. Captions lean detailed, averaging 838 characters.

2.41% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 7.3x more engagement here.
Posts about every 15 days.
1.5:1 follower-to-following ratio.

FAQs About @rrpcincy

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Popular Hashtags

#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape
rrpcincy
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@rrpcincy

Dr. Rob Flannigan | Rebuilt Rehab & Performance

Public
Posts
12
Followers
1.7K
Top Hashtags
#amazing#artist#anime#beauty#baby#cat#dogsofinstagram#dance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.1K
Avg. Likes
40
Avg. Comments
1
Engagement
2.39%

⚡️You can get back to doing what you love! Still in pain after PT & Chiro? Active adult in Cincinnati, OH? 👇🏼 [FREE] g...

calendly.com/rrpcincy/30min