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EPISODE 2. Trying to squat 200kg
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The old saying use it or lose it couldn’t be more true for women 30+ More cardio and eat less is not the answer STRENGTH IS
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Bench testing with coach @ryanvalent
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One of our mini goals inside RTB is to help as many people as possible hit their first ever chin up. Pb here 😳
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NEW GOAL. Squat 200kg
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LFG🔥
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MAY PROGRAM OUTLINE
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Test week incoming. Leaderboards will be updated. Get ready
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No more skipping leg day
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Predictive progressive overload is the number one driving factor of muscle building, fat loss and strength This simple concept has been know for 50+ years yet people still overlook it for the new shi
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It’ssssssssssss FRIDAY😮‍💨
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Cardio is fine. But if fat loss is the goal, I would rather have my body continue to burn calories long after the session is over. That is what strength training does. Your metabolism stays el
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About @rtb_windsor

RTB / STRENGTH CLUB is a verified Instagram nano influencer in the Gym/Physical Fitness Center category. With 3.7K followers and 12 posts, rtb_windsor's account shows a follower-to-following ratio of 5.2:1. View all content anonymously on Pictame - no login required.

rtb_windsor's engagement rate sits at 0.43%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 4.5x more engagement than photos. Content shows up about every 4 days. Captions lean concise, averaging 112 characters.

0.43% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 4.5x more engagement here.
Posts about every 4 days.
5.2:1 follower-to-following ratio.

FAQs About @rtb_windsor

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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rtb_windsor
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@rtb_windsor

RTB / STRENGTH CLUB

PublicGym/Physical Fitness Center
Posts
12
Top Hashtags
#strengthtraining#nocardio#melbournefitness#personaltraining#rtbgym

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas
Followers
3.7K
Following
715
Avg. Likes
13
Avg. Comments
3
Engagement
0.43%

We specialise in BURING FAT. BUILDING MUSCLE. GAINING STRENGTH ❌ ZERO CARDIO ⬇️ 21 Day Trial 📍 Windsor

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