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It’s ready our full In-season guide πŸ”₯ There is so much crazy value you in this, I will show you βœ…the best in-season split βœ…how to actually keep building muscle and strength βœ…how to reduce fatigue
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For the kids who don’t make rep teams and don’t have good programs to follow. For the kids who really want to improve their speed and strength and want to train properly to become an athletic, strong
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Build more size for rugby fast without getting fat and losing your speed. Most people try and bulk up in order to put on muscle. I think that’s a terrible idea unless you also need extra body fat in
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Honestly how most players train is so stupid, it’s literally based off programs made for people taking gear βš™οΈ The amount of volume I did back in the day was just stupid, I could’ve got stronger in
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When you’re programming to match movements you do on the field rather than just training to get the areas you need the most bloody strong, you’re probably wasting time. I get it though so many exerc
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If you’re a powerlifter and you want a good bench press, squat, deadlift, it makes sense to do more sets further from failure in order to get highly coordinated at a lift. If you’re a rugby player t
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Being strong in contact comes from the hip extensors, quadriceps more than anywhere else. To maximise strength here there’s two qualities that will transfer from the gym to the field. Motor unit r
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The special rep and sets for building muscle
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This is the cheat code for sprinting fast you actually need to practice. You need to practice But it really doesn’t need to be much. Short sharp sessions is how I get my clients to make sure the
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I don’t power clean anymore. I really enjoy power cleans but it just takes up too much time with pretty low returns other than the fun of it. If you’re trying to get powerful, there are more fruit
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If you need help in contact 1. You need to drill contact in live situations. Tracking, timing, body height are all harder with another person trying to get away from you. 2. Your hips extensors
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If you need more muscle, throwing more sets and reps at yourself isn’t generally the answer, it’s finding ways to increase recruitment. If we can increase recruitment and get more motor units and fa
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About @rugbydevelopmentcoach

Rugby Coach Pat Searson is a verified Instagram micro influencer in the Coach category. With 47.1K followers and 12 posts, rugbydevelopmentcoach's account shows a follower-to-following ratio of 36.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

rugbydevelopmentcoach's engagement rate sits at 0.46%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 44 days. Captions lean detailed, averaging 674 characters.

0.46% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 44 days.
36.7:1 follower-to-following ratio.

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rugbydevelopmentcoach
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@rugbydevelopmentcoach

Rugby Coach Pat Searson

PublicCoach
Posts
12
Top Hashtags
#rugby#rugbyunion#rugbyplayer

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing
Followers
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Avg. Likes
195
Avg. Comments
21
Engagement
0.46%

πŸš€10,000+ Rugby Players Trained πŸƒπŸ½Add 5-10kg lean muscle while getting fast πŸ“²One Off + Personalised Programs ⬇️Free I...

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