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You’re not inefficient—you’re organized differently Decades of research show consistent biomechanical trends: women often demonstrate greater hip adduction, internal rotation, and frontal-plane motio
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Cooling gear won’t fix heat fatigue A controlled crossover study tested a high-profile cooling headband during prolonged running followed by a 5K time trial in hot, humid conditions. Despite the hyp
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Stop chasing longer long runs At higher levels, the limiting factor isn’t how long your long run is. It’s how well your training stress is distributed across the week. There’s no universal optimal d
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The era of Eliud Kipchoge is ending—and Canadian Running Magazine is already calling it. Their preview of the London Marathon frames this race as a turning point: → No clear dominant force → A deepe
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Women outrunning men is plausible By ~2075, women surpassing men’s marathon world record is not just theoretical—it’s plausible under current trajectories. Long-range projections (2023, global WR da
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Morning running benefits most runners miss. There are benefits—but not the ones you think. A 2025 performance synthesis (multi-lab, integrating circadian biology, neuromuscular output, and thermoregu
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Hot take: Socks probably don’t make you faster in spikes. There’s no strong scientific evidence showing performance benefits from wearing them — and if anything, theory suggests the opposite: • Slig
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When your run gets hard, think THIS When effort spikes, your thoughts might matter more than your legs. A 2023 study from the UK using real-time “think aloud” protocols found runners shift toward int
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Inside the engine of a record breaker Kiplimo’s world record is the predictable result of a high-functioning system developed in Kapchorwa. 🏔️ Altitude (~1800m) → hematological adaptations + oxygen
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New data: barefoot running explained simply The 2025 systematic review (Rodríguez-Longobardo et al., multi-study biomechanical synthesis across lab and field conditions) reinforces a key principle: b
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Run hats: cooling tool or heat trap? Here’s what the research actually shows. In a 2022 review (global data, multiple endurance studies), cooling the head, face, and neck consistently improved therm
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Sub-3 marathon isn’t common. It just looks that way online. Across the world each year, roughly 1.1–1.3 million people finish a marathon. But only a small fraction break the three-hour barrier. Her
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About @run.fundamentals

Coach Stéphane is a Instagram growing creator. With 3 followers and 12 posts, run.fundamentals's account shows a follower-to-following ratio of 3.0:1. View all content anonymously on Pictame - no login required.

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Out of the last 12 posts, 100% are videos and 0% are photos. Captions lean detailed, averaging 1149 characters.

44.44% engagement rate — 789% above average for 1K-10K follower accounts.
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@run.fundamentals

Coach Stéphane

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