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Athletes that inspire me Episode 3: @run.nrg I can safely safe I’ve never met anyone who loves training as much as my Dad! From winning the BUCS 1500m champs in 1983 to winning age group Hyrox’s i
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Part of running form is a natural response to your speed! Some examples are: ✅ Arm swing ✅ Heel rise and knee lift If you run slow and easy, efficient form will have: 👉 Little to medium arm moveme
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This reel was me at Hyrox Sydney, last year. The lunges took me over 15mins last time and think I set a world record for the longest ever time to compete the wall balls, (29mins 52 secs) but I’m back
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Strength and plyo training matters for runners. Not just for speed.Not just for injury prevention.But for maintaining good form when fatigue kicks in. It always plays a huge role in my own recovery
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A PB is a PB. No matter what your level. This weekend 13 year old Ryo, who I coach, was chasing a sub 20.�His mum was chasing sub 30. Different abilities.�Different training.�Different ceilings. B
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Both pace and heart rate have their place in training. The key is knowing when to use each one. If you want to run a certain time in a race, you need to get used to holding that pace for extended per
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Here is a 10 run, 10 exercise circuit. Around 30 to 35 minutes, to help you run further and faster before fatiguing. Format Run 400m, do one exercise, repeat. Minimal rest. The run is active recovery
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Posting this from @coachtommy.nrg, because I tend to agree more many runners. I had to scratch one of his words off the screen mind you, as my boy uses more colourful language than his old man. “If
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Rest intervals between reps. Should you jog, walk, or stand still? Here’s a simple coaching guideline I use with beginner to intermediate runners: The faster the interval and shorter the race pace,
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Sometimes the hardest part of training is getting yourself out the door. But sometimes the opposite is true. Last week I broke my arm, and now I’m dealing with the frustration of wanting to train pr
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posted this reel because too many beginner runners are stressing about cadence. There are basically two main schools of thought behind increasing cadence: A slightly higher cadence may help reduce i
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I’ve been learning Bahasa (Indonesian), French, Japanese and even chess every day for 1,000 days. Only a few minutes a day. But I showed up every single day. To be honest, Duolingo is pretty average
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About @run.nrg

Mike Trees is a verified Instagram macro influencer in the Coach category. With 449.1K followers and 12 posts, run.nrg's account shows a follower-to-following ratio of 865.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

run.nrg's engagement rate sits at 0.58%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 42 days. Captions lean detailed, averaging 1135 characters.

0.58% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 42 days.
865.3:1 follower-to-following ratio.

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run.nrg
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@run.nrg

Mike Trees

PublicCoach
Posts
12
Top Hashtags
#running#run#runner#fitness#runningmotivation#instarunners#runners#runnersofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
449.1K
Following
519
Avg. Likes
2.5K
Avg. Comments
44
Engagement
0.58%

7x Masters World Champion Running & Triathlon Coach Hyrox Performance Coach Hyrox Asian Open Champion (M60-64)

linktr.ee/Run.nrg