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Is your toe box trashing your running form and creating an injury cycle you can't get out of? Take this simple test to see if your running shoes fit correctly... SAVE this post to do this test at ho
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Ever feel like you’re fighting the trails instead of enjoying it? ⛰️ Do you want to be more confident on the trails? I’m hosting small group 3.5-hour workshops designed to help you find your flow on
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Second Channel Coming Soon… Link in bio 😊
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If you ever struggle with your breathing when running, give yourself a better warmup...
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Me and Chloe have been working together for 4 months now and she has been massively consistent with her sessions since I started coaching her. Because of that consistency and work she has put in, Chl
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How often do you train your feet? I never used to train them either but please do as they are your foundations, and you need solid foundations if you want to build a strong structure on them!
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Who gives you accountability in your training? I remember my rugby coach at nine years old making us run what felt like a marathon back then. He used to push us to do hard things that we didn't want
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Do you warmup before your runs? Do you strength train twice per week? Neither did I... That was back when I used to go through perpetual cycles of running for 6-12 months, get injured, stop running!
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Stretching gets a bad rap sometimes and one of the main often overlooked benefits of stretching is stress reduction and nervous system regulation. We could all do with a bit more stress reduction cou
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If you finish your long runs clutching your lower back, it’s likely not a "back problem" it’s a stability problem. When your core fatigues, your posture collapses. Your pelvis tips forward, and your
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The "Soft" Training Myth is Killing Your Progress Most runners treat mindfulness like a luxury, something to do if they have extra time, or worse, something "soft" that doesn't contribute to the bot
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How well do you actually know your body? For a long time, I treated my body like a machine. I followed the plan, hit the splits, and ignored the "noise." If something hurt, I took an ibuprofen and
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About @runbetterwithash

Ash Foster - Running Coach is a Instagram nano influencer in the Entrepreneur category. With 7.6K followers and 12 posts, runbetterwithash's account shows a follower-to-following ratio of 181.6:1. View all content anonymously on Pictame - no login required.

runbetterwithash's engagement rate sits at 1.03%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 8 days. Captions lean moderate, averaging 461 characters.

1.03% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 1.6x more engagement here.
Posts about every 8 days.
181.6:1 follower-to-following ratio.

FAQs About @runbetterwithash

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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runbetterwithash
View Full Analytics

@runbetterwithash

Ash Foster - Running Coach

PublicEntrepreneur
Posts
12
Followers
7.6K
Top Hashtags
#anime#art#architecture#artwork#artist#beauty#beach#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Following
42
Avg. Likes
76
Avg. Comments
3
Engagement
1.04%

The 'Injury Prevention for Runners' Guy 🤕 👇🏻👇🏻

runbetterwithash.com/
#model
#design
#artist