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  3. rundottraining
She doesn’t miss. The early mornings. The hard days. The moments when it would be easier to stop. Because being a mom didn’t lower the standard... it raised it. Happy Mother’s Day to the women show
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Wildflower isn’t just a race. It’s early mornings. Long climbs. Moments where you question everything… and keep going anyway. Every photo here is a story. Every athlete showed up and earned it. Wor
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Boston Marathon. 12 days later… Wildflower 20K trail race. πŸ₯ˆ 2nd Masters πŸ”₯ 6th Overall This isn’t just fitness. It’s execution. Most athletes train hard… but race without a plan. Using RunDot +
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To every runner lacing up in Hopkinton tomorrow β€” this one's for you. πŸƒ You put in the work. You earned your bib. Now go run the race only you can run. Trust your training, run your own race, and so
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Great to be here in Boston for the #BostonMarathon Love catching up with Meb and getting his thoughts on being mentally prepared for a great race! #Boston130 #endurancesports #bostonmarathon2026
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β€’ What started as an idea β€” running from BBC Glasgow to BBC London, taking on 10 ultra marathons in 10 consecutive days β€” quickly became something far bigger than just a challenge. When we first ann
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You have to change your thinking before you can change your training. Most athletes skip that part. They follow a plan. They log the miles. They do the work. But quietly, in the back of their mind
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Credentials don’t make a coach right. Data does. Most training advice sounds confident. Very little of it has actually been validated. After 7 years questioning everything and 20+ years building t
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I wanted to be competitive in triathlon. I also wanted to be present for my family. Everyone told me I had to choose. So I spent 20 years proving them wrong. The training industry claimed to be da
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What a privilege. I really mean that. It’s rare to encounter such selflessness, such a willingness to suffer in order to support those in need. The effort these men and women are putting in is humbl
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Hard to think of a better way to spend International Women’s Day than watching Priscah Cherono β€” a 45-year-old mother of three β€” take the women’s title at the LA Marathon. On the men’s side, Nathan M
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Ran into a legend at the LA Marathon. πŸƒ Meb Keflezighi ran his first marathon right here in LA β€” saw the race for the first time when he was being recruited at UCLA in 1994. Now he’s back, and the c
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About @rundottraining

RunDot is a Instagram nano influencer. With 4.6K followers and 12 posts, rundottraining's account shows a follower-to-following ratio of 9.2:1. View all content anonymously on Pictame - no login required.

rundottraining's engagement rate sits at 2.42%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.5x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 624 characters.

2.42% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 2.5x more engagement here.
Posts about every 6 days.
9.2:1 follower-to-following ratio.

FAQs About @rundottraining

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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rundottraining
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@rundottraining

RunDot

Public
Posts
12
Followers
4.6K
Top Hashtags
#RunDot#TriDot#Wildflower#BostonMarathon#endurancesports#TrainingTruth#EnduranceSports#LAMarathon

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky
Following
504
Avg. Likes
101
Avg. Comments
11
Engagement
2.41%

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