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Get faster without guesswork. 3:26 → 2:49 | Type 1 diabetic 🩸 Kenyan principles 🇰🇪 Structured, Personal and Proven. 1–1 coaching | DM COACHING #running_t1d #runningcommunity #marathontraining #run
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VAMOS!!! I jumped for the moon… and landed in the clouds. ☁️ This block has been unreal. Big miles, big belief and one huge experience. I didn’t hit the 2:40 today, but if I hadn’t chased it, I would
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Find The Rhythm, Forget The Pain! #running_t1d #iten #kenya #highaltitude #highaltitudetrainingcenter
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🏁 3 × 5km at marathon pace Probably one of the most marathon specific sessions you can do. It teaches your body to become efficient at goal pace, improves your ability to clear fatigue while still
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🧙🏻‍♂️Here’s what I’d train next 👇 ⚡ Top-end speed phase 🏔️ Hill sprints Build power, stride strength and running mechanics. They wake the legs back up after months of marathon shuffling and impr
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One mission, today🫣eat carbs 🤩 #running_t1d #run #running #runnersclubuk #runnersofinstagram
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Marathon specific session 🧠🏃‍♂️ 5 x 2km (just quicker than marathon pace) This is the bread and butter. Not flat-out, not chasing ego splits just that controlled pressure slightly above marathon
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🧙🏻‍♂️If you want to break sub 3🫣 stop overcomplicating it! • Run your easy runs properly (most of you are going too fast) • Build long runs that actually simulate the race • Train your body to hol
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May’s kicked off with a banger⭐️ #run #running_t1d #runningforlife #runningforlife #runnersofinstagram
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🧙🏻‍♂️3 × 2km slightly faster than marathon pace builds💪🏻 * Raises lactate threshold → you can hold marathon pace longer before fatigue * Improves running economy → less energy cost at race pace
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Marathon simulation run🧙🏻‍♂️ 22km easy, 12km hard. This is what it actually builds: • Teaches you to run on tired legs That last 12km is basically the 30–42km feeling. You’re training your body to
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🌅Be honest!😏 Have you ever felt stuck like that?😐 #running_t1d #run #motivation #motivational #runningcommunity
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About @running_t1d

Josh Harper is a verified Instagram nano influencer in the Digital creator category. With 5K followers and 12 posts, running_t1d's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

running_t1d's engagement rate sits at 3.06%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.5x more engagement than videos. Content shows up about every 11 days. Captions lean moderate, averaging 467 characters.

3.06% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 2.5x more engagement here.
Posts about every 11 days.

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running_t1d
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@running_t1d

Josh Harper

PublicDigital creator
Posts
12
Top Hashtags
#running_t1d#runningcommunity#run#marathontraining#runningtips#runnersofinstagram#running#marathontips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage
Followers
5K
Following
7.6K
Avg. Likes
144
Avg. Comments
8
Engagement
3.06%

⭐️ Running Coach 🏁 1:20 HM | 2:49 Marathon Helping runners hit PBs 📩 Message me to get started Type 1 diabetic!

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