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. This is called the Myrtl Routine 1. Clams - 10 reps each side 2. Lateral leg raise - 10 reps each leg 3. Fire hydrants - 10 reps each leg 4. Donkey kicks - 10 reps each leg 5. Donkey whips - 5 reps
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. Still shit at making paper aeroplanes. . Anyone else spell paper aeroplane like aeroplane, but a plane in the sky as airplane? Just me? Okay then 🫠 Any way, chill out at the start of your marath
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. Here’s what the 5 weeks after your marathon look like. If anyone has some spare post it notes, it would be greatly appreciated. Save this one so you can come back to it after your next marathon.
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Part 2 of how to structure your training. Here’s how to progress your mid week interval session. Training in a progressive structured manner is what drives adaptation. Appropriate stress and adeq
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. You don’t need to run 100 miles a week or 6 days to break 3 hours for the marathon. But you do need structure in your training and specificity in your sessions. Keep your easy days easy so you c
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Embrace the easy runs! πŸƒβ€β™‚οΈβœ¨ It's all about recovery and enjoying the journey. Remember, it's not about speed; it's about feeling good and staying disciplined. πŸŽ§πŸ‘Ÿ @running_with_ken is on the podcas
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. You didn’t think I’d do a post without a reference to Guinness did you? DM β€˜Easy’ and I’ll tell you exactly how my coaching works and we can get to work on your next PB.
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. Some more kangaroo based stuff. I’ve covered beginner and intermediate plyometrics. Here are some slightly more advanced exercises. Don’t worry, we’re not trying to be elites here. Just nice progre
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Can AI really give you personalized advice β€” or just general info? πŸ€” Are you relying on AI without questioning its limitations? I love AI as a tool, but it doesn’t see your whole story or your feel
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. If you’re like me and you end up getting very little water in during races or end up inhaling the bit that you do, try this running hack. You’re welcome πŸ˜‰
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. If you want to significantly improve your marathon time, you need to stop racing them consistently so you can work on building speed. Give yourself time to work on getting your half marathon time d
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. Smart ways to get your fuel in. Who would have thought πŸ˜‹ Send this to a friend who needs to hear this, save it so you don’t forget to pick up some the next time you go shopping for energy.
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About @running_with_ken

Ken Graham | Online Run Coach is a Instagram micro influencer in the Coach category. With 40.8K followers and 12 posts, running_with_ken's account shows a follower-to-following ratio of 124.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

running_with_ken's engagement rate sits at 7.27%. That's 191% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 373 characters.

7.27% engagement rate β€” 191% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 1.7x more engagement here.
Posts about every 4 days.
124.9:1 follower-to-following ratio.

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running_with_ken
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@running_with_ken

Ken Graham | Online Run Coach

PublicCoach
Posts
12
Followers
40.8K
Top Hashtags
#runningpodcast#RunningMindset#EasyRun#MindfulAI#PersonalizedAdvice#SmartTools#GrowthMindset#SelfDevelopment

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Following
327
Avg. Likes
2.9K
Avg. Comments
62
Engagement
7.27%

πŸƒπŸ»β€β™‚οΈ Run smarter, faster & further. πŸ“Š Bespoke coaching Enquiries πŸ‘‡ πŸ“§ coachkengraham@gmail.com

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