@runninglab
Running Lab
Cutting edge high speed camera fit process. 2025 Best Running Store! Group runs every Tuesday at 6p at the store!
@runninglab Profile Analysis Summary
Based on the last 12 posts
When we look at how runninglab's audience interacts with their content, we see an engagement rate of 0.70% β that's about 28 likes and 1 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 25% of recent posts are videos and 75% are photos. Interestingly, photo content tends to spark 1.3x more interaction than videos β worth noting for anyone studying this account's strategy.
On the posting side, new content shows up pretty much every day β a highly consistent rhythm. Captions tend to be moderate-length, averaging around 188 characters.
Key Metrics
4.2K
Followers
439
Following
12
Total Posts
0.69%
Engagement Rate
28
Avg Likes
1
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
4,187 followers
0.70% engagement rate
12 posts, 1 avg comments
9.5:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
336
Total Likes
17
Total Comments
Engagement Rate
Your engagement rate is 86% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 94% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 94% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.8
Posts per day
5
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
Can you beat Dominic Suliman?! ππ₯ Dominic is currently undefeated in the competitive mile and hol...
View on Instagram
Abby Watkins and her dog Buddy hold the course record in the dog mile with a blazing time of 5:44.10...
View on Instagram
More color, more flavor, more fun! The @hoka Motion Party Pack showed up bright and we matched it w...
View on InstagramAnalyzed 12 posts. Top content receives 57 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 6 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">16.6</span>%
Likes Trend
+18.2%
Before: 26 avg
After: 30 avg
Comments Trend
-11.1%
Before: 2 avg
After: 1 avg
Total Engagement
+16.6%
Before: 27 avg
After: 32 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 188 characters. Medium captions (101-500 chars) perform best with 33 avg engagements.
Hashtag Performance
With Hashtags
1
posts
Without Hashtags
11
posts
Most Used Hashtags
Average 0.3 hashtags per post. Posts without hashtags perform 12 better on average.
Growth Indicators
Account Classification
Micro InfluencerWith 4.2K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.105
GoodEngagement Rate
0.70%
Below averageTotal Followers
4.2K
Following 439- β’ Good ratio - more followers than following
- β’ Engagement rate is below the 5-10% benchmark for micro accounts
- β’ Average of 28 likes and 1 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Entertainment & Music
Entertainment, music, and nightlife content
Family & Relationships
Content about family and relationships
Photography & Art
Focus on visual storytelling and artistic content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement Γ 3
Audience Summary
This growing account shows low engagement with primarily English content. Average post reaches an estimated 84 accounts.
Best Time to Post
Best performing time: Thursday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @runninglab's recent content
@runninglab's engagement rate of 0.70% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 75% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is high with an average interval of 1 days between posts. high frequency typically leads to better audience retention.
Best performing photo generated 2.2x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 188 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.