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HOW I TRAINED TO RUN A SUB-3-HOUR MARATHON! One of the two significant things I was missing before this 1.5-year marathon build-up was being able to hold a higher fraction of my mile race pace for 2
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THE Marathon Taper!! There’s no one-size-fits-all! 🙅🏻‍♀️ 3 weeks, 2 weeks, 10 days, or none at all, your strategy depends on your training history, goals, and how your body responds! I love a good
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*Personalized Private Coaching* Designed for athletes seeking 1:1 coaching, guidance, and expertise. This is for athletes committed to at least six months of coaching to achieve a specific goal. Wheth
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It feels weird being in normal clothes. IFYKYK 😂 Not much beats getting that Sunday run + strength session DONE before the day’s festivities. Because respectfully, I’d be a MENACE to society if I di
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Sometimes the best feeling isn’t being in peak shape! It’s rebuilding yourself back into it!!❤️‍🔥 Post-marathon, I gave my brain and body more time off than usual. I honestly needed it. My body and
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I used to hate running. Like, tried to skip dryland as a competitive swimmer because I disliked running THAT much! 😂 I didn’t grow up on the track. I wasn’t a track kid. Swimming was my jam from an
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Happy FRIDAY!!! 🎉 Pro coaching thoughts and educational share! 🙋🏻‍♀️⬇️ From the Norwegian Method I shared in my stories last week - backed by science & (a must-read, guys), but the biggest mistak
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Drop a 🙌🏻 below if you’re joining!! I know I’m gonna get my own 🍑 kicked and I can’t wait!!! 🤣
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Thank you for joining another R&A LIVE!! Big things coming for R&A in 2027 👀 But for now, please continue engaging and joining our Lives! Today’s Live was on marathon plateauing, including how to
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📌 SAVE THIS POST! Quick feet > long, powerful strides! Focus on a faster cadence instead of covering more ground with each step. Use a metronome app for help! 😉 (There are many on @spotify if you
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Every coach needs a coach! I’ve said this before, and I’ll say it again! ❤️ CONGRATULATIONS to RWA Coach + athlete, Shikha Kaiwar! Shikha has been part of the RunWithAlli® family for years. First as
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Activating those muscles before you run is a MUST! 💯 The muscles around them, too! It helps keep injuries at bay, boosts recovery, prevents performance plateaus, and primes the muscles used during ru
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About @runwithalli

Alli Felsenthal • Running Coach • Run Technique + Coaching is a verified Instagram micro influencer in the Coach category. With 26.6K followers and 12 posts, runwithalli's account shows a follower-to-following ratio of 3.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

runwithalli's engagement rate sits at 0.07%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 3.6x more engagement than videos. Content shows up about every 118 days. Captions lean detailed, averaging 1229 characters.

0.07% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 3.6x more engagement here.
Posts about every 118 days.
3.6:1 follower-to-following ratio.

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runwithalli
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@runwithalli

Alli Felsenthal • Running Coach • Run Technique + Coaching

PublicCoach
Posts
12
Top Hashtags
#runwithalli™️#amazing#art#architecture#beautiful#beauty#baby#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
Followers
26.6K
Following
7.4K
Avg. Likes
-1
Avg. Comments
21
Engagement
0.08%

Runwithalli®️Coaching CEO @runwithallilivepodcast @runrocknroll @garminrunning @never.second 6️⃣🌟@wmmajors Finisher ✡️...

www.runafastermarathon.com/lin...
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