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treadmill said 6 mph. outside said 6 mph. completely different run.please tell me i’m not alone (no matter your pace)! so i looked into it. 1️⃣ your brain thinks it’s harder β€” even when it’s not. s
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strava just analyzed 14 billion kudos. here’s what they found about why we actually run. 180 million athletes. billions of activities. one clear message: we’re not running for the algorithm. we’re r
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garmin: 7 miles treadmill: 5.25 miles same run. same effort. same sweat. so which one is right? here’s what’s actually going on: πŸƒπŸ»how treadmills measure distance: the belt rotates. it counts r
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30-minute run. no water needed. 60-minute run. no water needed. so when does the bottle actually matter? so i looked into it. most runners are carrying water for the wrong reasons. the rule isn’t
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strava marathon prediction: 3:24:25. garmin marathon prediction: 3:35:01. which one do i trust? so i looked into it. 10 minutes apart. same legs. same training. here’s why they don’t agree ⌚ how
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treadmill said 5.32 miles. garmin said 7. your treadmill is gaslighting you. and before anyone comes for my garmin β€” yes, indoor garmin is noisy too. but here’s what nobody tells you about what the
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your garmin knows more than you think. here are the 5 features most runners never find. so i looked into it. and honestly? i’ve worn this watch for 3 years and i’m still finding things i never turne
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body battery 57. training readiness 41. HRV 50ms unbalanced. what is my garmin trying to tell me? please tell me i’m not alone in this. three metrics. one morning. all pointing the same direction.
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your garmin heart rate zones are wrong. 220 minus your age can miss by up to 20 beats. by default, garmin estimates your max HR using 220 minus your age. that formula was never validated. it came fro
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map overlays just dropped on garmin connect. strava, you’ve got company. strava has had transparent data and map overlays for years. it’s one of the things runners love about the app. now garmin conn
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week 1: hrv climbed from 49 to 71. week 2: crashed back to 40. is something wrong? here’s what’s actually going on. what hrv actually is it’s the variation in time between your heartbeats. driven
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garmin is coming for whoop. the screenless war just got real. i’ve worn whoop for 3 years. every single day. so when garmin leaked a screenless band called the cirqa, i had thoughts. here’s what we
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About @runwithlks

Lauren is a Instagram nano influencer. With 2.8K followers and 12 posts, runwithlks's account shows a follower-to-following ratio of 14.0:1. View all content anonymously on Pictame - no login required.

runwithlks's engagement rate sits at 104.93%. That's 1999% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 10 days. Captions lean detailed, averaging 1539 characters.

104.93% engagement rate β€” 1999% above average for 1K-10K follower accounts.
Posts about every 10 days.
14.0:1 follower-to-following ratio.

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runwithlks
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@runwithlks

Lauren

Public
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12
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2.8K
Top Hashtags
#runwithlks#keepshowingup#runner#garmin#treadmill#strava#1#hydrate

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Popular Hashtags

#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
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73
Engagement
104.92%

runner | nyc running + data + wearable insights making the numbers make sense

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