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๐ŸšจComment RXGAPP for two weeks FREE๐Ÿšจ The RXGymnastics App Is LIVE! Inside the RXGymnastics App: โœ“ Full access to all gymnastics programs โœ“ Fully searchable movement and skill library โœ“ Daily Gy
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๐Ÿ‘‹INTRODUCTIONS๐Ÿ‘‹ My name is Justin! I am a Gymnast turned CrossFit Coach ๐Ÿคธโ€โ™‚๏ธ I think the gymnastics elements incorporated in the CrossFit methodology are AWESOME! My favorite is THE MUSCLE UP
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๐ŸšจComment โ€œRXGAPPโ€ for TWO WEEKS FREE on the NEW RXGymnastics App๐Ÿšจ SHAPES 3.0 - Straight Leg Kipping Bar Muscle Up The kipping bar muscle-up isnโ€™t magic. Itโ€™s SHAPES. If you can SEE the shapes you
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But firstโ€ฆSTRICT Contrary to what the commenters may have you believeโ€ฆ I teach STRICT STRENGTH FIRST ๐Ÿ‘† If you are looking for a STRICT bar muscle up, MASTER these moves step by step by step ๐Ÿ’ช๐Ÿ†™
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THE MUSCLE UP FIX Chin-up = Up Pull-up = Over Chin-up to bring you where you need to be to โ€œpull-upโ€ OVER! This idea of how to ROTATE the rings through EACH PHASE could be the KEY to mastering YOU
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This is THE THING you are MISSING if your BMU is inefficient or non existentโ€ฆ THE KIPPING KNEE TO BAR *๐Ÿšจwe have TWO kipping bar muscle up programs (with TWO more coming๐Ÿ˜‰) on the RXG APP. Comment โ€œ
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๐ŸšจComment โ€œRXGAPPโ€ for TWO WEEKS FREE on the RXGymnastics App๐Ÿšจ If you are looking for your FIRST strict ring muscle up, this is the program for you ๐Ÿซต Strict Ring Muscle Up Program Week 1 Day 1 1)
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LONG PATIENT SWING untilโ€ฆ THE STRIKE The rings are NOT the bar. They move. That means if you are OFF on your swing, YOU WILL MISS โŒ (or at the very least have an inefficient movement) The โ€œst
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๐Ÿšจcomment RXGAPP for 14 Days FREE๐Ÿšจ Feel it LOW โ€ฆthenโ€ฆ Feel it HIGH if you understand, the basic mechanics on the low rings, it is so much easier to feel it up high โฌ†๏ธ 3 MAIN POINTS -Tension Back -
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๐Ÿšจcomment RXGAPP for 14 days FREE๐Ÿšจ Gymnastics is art. Discipline into expression. Freedom through technique. Beauty from control. Watch. Learn. Master.
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๐ŸŽŸ๏ธ Comment โ€œRXGTICKETโ€ for YOUR seminar ticket ๐ŸŽŸ๏ธ ๐Ÿ”ฅWe are coming to KOKOMO INDIANA July 11&12๐Ÿ”ฅ Canโ€™t wait to see YOU in INDIANA 4 DIFFERENT SESSIONS -Bar Muscle Up -Ring Muscle Up -Bar Basics
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โŒ YOU ARE (probably) DOING HSPU WRONG โŒ **two strict HSPU programs (and a third coming SOON) on the RXG APP ๐Ÿ‘€ comment RXGAPP for 2 weeks FREE** Hands wide and fingers out ๐Ÿ™…โ€โ™‚๏ธ โ€œBut it shortens th
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About @rxgymnasticstraining

Justin Adams | Muscle Up Coach is a verified Instagram macro influencer in the Coach category. With 107.2K followers and 12 posts, rxgymnasticstraining's account shows a follower-to-following ratio of 25.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

rxgymnasticstraining's engagement rate sits at 1.94%. This is right in line with the 1.8% average for accounts with 100K-500K followers โ€” a healthy, steady performance.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 13 days. Captions lean detailed, averaging 577 characters.

1.94% engagement rate โ€” right on track for 100K-500K follower accounts.
Posts about every 13 days.
25.3:1 follower-to-following ratio.

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rxgymnasticstraining
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@rxgymnasticstraining

Justin Adams | Muscle Up Coach

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I help people get their FIRST muscle-up๐Ÿ’ช๐Ÿ†™ Follow for DAILY tips๐Ÿ—“๏ธ Comment โ€œRXGAPPโ€ for a FREE program!

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