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Comment “AFT” and I’ll DM you the full weekly split 🙌 - #AFT #militaryfitness #armyfitness #armystrong #army
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Follow for workouts and splits for each AFT event 🙌 - #AFT #armyfitnesstest #army #militaryfitness #SDC
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My week if I only cared about hand release push ups. Follow for more AFT workouts and splits 🙌 - #aft #armyfitness #HRP #armypushups #armyfitnesstest
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Max Deadlift focused weekly split. Follow to see a split focused on each AFT event 🙌 - #aft #armyfitness #MDL #deadlift #armystrong
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#SDC #armyfitnesstest #aft #armyfitness #militaryfitness
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1. Increase strength — increasing your strength will make each push up “cheaper” for your body to perform one. But once you can bench your body weight for a few reps, strength is likely not the limite
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What pace are you at for the army 2 miler? - #aft #armyfitness #armyrun #militaryfitness #run
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Easy to pass but hard to max 😤🙌 - #AFT #armyfitness #armyfitnesstest #militaryfitness #army
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This is the bare minimum. Your goals should be higher. What’s your weakest event? 👇 - #AFT #armyfitnesstest #armyfitness #militaryfitness #armylife
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Each time you do this workout either bump up the peak set by 1 OR shorten the rest time by a few seconds and you’ll be there in no time 🙌 - #AFT #pushups #armypushups #armyfitnesstest #militaryfitne
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“Soldier will push their whole body up from the ground as a single unit.” - If HRP is easier, it’s likely something needs fixing. - It’s very rare (but not impossible) to be stronger from a dead stop
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Comment “PASS” below and I’ll DM you a full weekly plan to drop your run time and boost your AFT score 🙌 - #AFT #armyrun #run #militaryfitness #armyfitness
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About @ryan.deltarep

Ryan O’Reilly is a Instagram nano influencer. With 2.9K followers and 29 posts, ryan.deltarep's account shows a follower-to-following ratio of 169.1:1. View all content anonymously on Pictame - no login required.

ryan.deltarep's engagement rate sits at 226.18%. That's 4424% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 182 characters.

226.18% engagement rate — 4424% above average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.
169.1:1 follower-to-following ratio.

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ryan.deltarep
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@ryan.deltarep

Ryan O’Reilly

Public
Posts
29
Followers
2.9K
Top Hashtags
#militaryfitness#armyfitness#AFT#armyfitnesstest#aft#armypushups#army#armystrong

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night
Following
17
Avg. Likes
6.3K
Avg. Comments
192
Engagement
226.20%

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