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ForceDecks and DynaMo re-testing at the 8 week mark of @lululemon Yet @yardathletics_ Max Strength Numbers ⬆️ ✅ Lower Body Power ⬆️ ✅ Grip Strength ⬆️ ✅
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Some Good Friday musings here, diving into some of the datasets I have from elite and gen pop athletes to check out some of the differences we can see among force place metrics. Elite athletes are te
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It’s about time I said this publicly ❗️ Only joking, when used properly, timing gates are powerful tools - happy April 1st 🤣
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Pasted some of my thoughts on sport science into NotebookLM and told it to put it all on one page. Not a bad first attempt?
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Combine views 💨
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CFL combine 2026 ✅ Great to be in Edmonton assessing the top prospects in Canadian Football. This marks year 3 of data collected with ForceDecks, DynaMo and SmartSpeed, with the addition of HumanTr
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If you're a practitioner across health or performance, VALDCAST has something for you. Season 3 is almost here... Subscribe now to be the first to hear it. 🎧 Hosts Dylan and Ryan were busy interview
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When going into a new environment, it is inevitable that, unless you don’t change a single thing, conflict will happen. The SCARF model/framework from David Rock in 2008 continues to provide a very
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Where I’ve went wrong with data before, in the context of weekly monitoring, is reporting too much data to stakeholders who don’t have the same appreciation for the data as I might. This is an exampl
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Newest Substack post is live and in your inbox if you’ve already subscribed. If you haven’t subscribed, let me know. I know a guy who can hook you up!
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I am pretty fond of a quadrant report to say the least.
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May 30th, University of Ulster - Jordanstown 🇮🇪 I’ve been lucky enough to be around lots of top notch coaches and practitioners since moving across the water all over North America. I’m particular
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About @ryan.vald

Ryan Mc Laughlin is a verified Instagram micro influencer in the Coach category. With 10.7K followers and 783 posts, ryan.vald's account shows a follower-to-following ratio of 13.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ryan.vald's engagement rate sits at 1.16%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 3.4x more engagement than videos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 332 characters.

1.16% engagement rate — room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Photos get 3.4x more engagement here.
New content every 2 days — a steady rhythm.
13.1:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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ryan.vald
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@ryan.vald

Ryan Mc Laughlin

PublicCoach
Posts
783
Top Hashtags
#VALDCAST#amazing#art#aesthetic#artist#cute#cars#design

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#girl#fun#follow#photo#friends#music#smile#family#life#amazing#instagram
Followers
10.7K
Following
816
Avg. Likes
123
Avg. Comments
2
Engagement
1.17%

Sport Scientist 📊 PhD Candidate 📚 Fascinated by all kinds of performance 📈

linktr.ee/ryan.vald
#lifestyle
#gym
#motivation