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2 Main Ways to Get Through the Waves 1. Plank/ Push through: I use this a lot. And doing it with one leg up gives you even less resistance. Be sure to get your thighs UP. 2. Pelican: also used a l
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If surfing is important to you, but you only get out 1–2 times per week, this is how I think about progression. Most working professionals don’t need more motivation. They need structure that fits r
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Whether you gained some value through content, showed up to consistent coaching or were here for a few sessions I’m so grateful and thankful for all of you!! Looking forward to the next year of exper
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FOUNDATIONS TO FLOW POP UP PROTOCOL 1. Paddle holds to build stronger back. 3 sets x 20 second holds. 2. Hip and core warmup. 3 sets x 3 reps each left, middle, right. 3. Chest explosiveness. 3 sets x
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Often I reach out to my new followers and sometimes am met with β€œI’m new and don’t think I’m good enough for coaching” if you are newer surfer that is the best time to get your foundations dialed. You
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Staying on the go
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This one is no joke. 5 rounds, 1-2 minute rest only bt rounds - Row to waiter press (use caution on the waiter or skip) 3 reps each side - Squat to halo lunge each side 10 reps - 1 handed snatch
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FOUNDATIONS TO FLOW POP UP PROTOCOL 1. Paddle holds to build stronger back. 3 sets x 20 second holds. 2. Hip and core warmup. 3 sets x 3 reps each left, middle, right. 2. Chest explosiveness. 3 sets x
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I’m 120 percent committed to you if you want to progress within your other life demands and responsibilities. I love teaching and building relationships so when I say SD, OC, LA I mean it. Firmly bel
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Book a call and get dialed! See Stan store in bio for application
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πŸ€”
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Commitment to the vision is free
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About @ryanlangstonluna

Ryan | Surf Coach is a Instagram micro influencer. With 15.4K followers and 12 posts, ryanlangstonluna's account shows a follower-to-following ratio of 12.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ryanlangstonluna's engagement rate sits at 3.77%. That's 51% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 7.4x more engagement than photos. Content shows up about every 13 days. Captions lean moderate, averaging 237 characters.

3.77% engagement rate β€” 51% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 7.4x more engagement here.
Posts about every 13 days.
12.7:1 follower-to-following ratio.

FAQs About @ryanlangstonluna

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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ryanlangstonluna
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@ryanlangstonluna

Ryan | Surf Coach

Public
Posts
12
Followers
15.4K
Top Hashtags
#surfcoaching#surfer#surfcoach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun
Following
1.2K
Avg. Likes
566
Avg. Comments
16
Engagement
3.77%

For surfers who feel lost in the ocean. I teach you to read the water and give you the exact skills to progress. πŸ“SD β€’ ...

stan.store/ryanlangstonluna
#trend
#workout
#instafood