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Cookbook is in my bio 🔗 Strawberry Banana Protein Stuffed French Toast 🍓🍌🔥 High protein, meal prep friendly, and honestly tastes like dessert while still fitting your macros 🤝 Makes 4 servings
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Sheet Pan Pizza Potato Bowls 🔥 🔗 ➡️ Cook look is at my link ⬅️ 🔗 ➡️ Makes 7 servings ➡️ Meal prep ready ━━━━━━━━━━━━━━━━━━━━ ➡️ Macros (per serving) ➡️ 556 cal ➡️ Protein — 58g ➡️ Carbs — 51g
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Cookbook link is at my page 🔥 Taco Bell Inspired Bacon Breakfast Burritos 🌯 These are stupid easy to make, loaded with protein, and perfect for meal prep. Makes 7 burritos ⬇️ 439 calories each
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Frisco Breakfast Bowls 🎯 Cookbook @ my 🔗 Makes 8 @ 497 cals each Macros Protein : 54g Carbs: 28g Fat: 17g Ingredients⬇️ ➡️ 8 large eggs ➡️ 250g cooked egg whites ➡️ 32oz 96% lean ground be
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BANG BANG CHICKEN FRIED RICE 🔥 I have a cookbook, 🔗 at my page Makes 8 servings at 514 cals each Macros ⬇️ Protein: 61g Carbs: 33g Fat: 13g Ingredients 3LBS chicken breast 300g dry rice (j
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Makes 10 Chicken Fajita Bowls⬇️ Meal Plans / Cookbook ALL at my 🔗 ➡️ 485 cals ➡️ 57g protein ➡️ 38g carbs ➡️ 9g fat Ingredients ⬇️ ➡️ 3 lbs chicken breast ➡️ 980g cooked jasmine rice ➡️ 430g
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The haters will say it’s missing the middle bun 😂 This Macro Friendly Big Mac packs 539 calories COOKBOOK AT MY PAGE 12 classic fast food stems made to be macro friendly 🔑 539 calories Protein
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Cookbook @ my 🔗 for more recipes like these 🤝⬇️ Protein Breakfast Casserole 🔥 Makes 4 servings — 524 calories each 1:1 coaching open. DM me COACH (over 400 clients successfully coached) 🦾 Mac
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Comment COACH and I’ll show you the system that’s helped hundreds of clients drop the weight and keep it off 🎯 Makes 5 servings ➡️ 520 cals each Macros ⬇️ Protein 59g Carbs 25g Fat 20g Ingredie
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Need to lock in with meal prepping? Grab my cookbook at my 🔗🔗 457 calorie breakfast burritos ⬇️⬇️ ✅ 50g protein ✅ 34g carbs ✅ 15g fat Cookbook updates weekly — one-time payment 🔗 ⬇️ Ingredien
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Cookbook is LIVE & at my page 🔗 Cheesesteak Mac & cheese. Makes 4 servings 665 cals each 🔥 Macros Protein 65g Carbs 54g Fat 17g Ingredients 2lbs 96/4 ground beef 250g uncooked pasta 3 THI
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Cookbook at my 🔗 lock in⬇️ ✅ Chicken Bacon Jalapeño Pasta 5 servings • 703 calories each 69g protein • 75g carbs • 14g fat *if you want this to be lower carb use 50-75% of the pasta I used. Cookb
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About @ryanrubiotrains

Ryan Rubio is a verified Instagram macro influencer. With 396K followers and 12 posts, ryanrubiotrains's account shows a follower-to-following ratio of 525.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

ryanrubiotrains's engagement rate sits at 0.81%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 1022 characters.

0.81% engagement rate — room to grow compared to average for 100K-500K follower accounts.
New content every 2 days — a steady rhythm.
525.2:1 follower-to-following ratio.

FAQs About @ryanrubiotrains

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ryanrubiotrains
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@ryanrubiotrains

Ryan Rubio

Public
Posts
12
Top Hashtags
#mealforameal#macrofriendly#mealprep#highproteinmeals

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Followers
396K
Following
754
Avg. Likes
3.1K
Avg. Comments
111
Engagement
0.81%

➡️Helping YOU lose 15+lbs while eating fire food🤝 📲APP COMING SOON 🦍@gorillamind code RYANRUBIOTRAINS ⬇️COOKBOOKS/MEA...

link.me/ryanrubiotrains
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