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Arms and Midsection - Alternating curl Pushdown Forearm curl Sit up Torso rotation
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How training looks right now
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Playing around with different angles and lower body positions while doing upper body work Focusing on the neck, ribs and pelvis on every rep, regardless of what muscle is being trained
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Havent posted in a while but I’m still here lifting Been expiring a lot more with movement related stuff Not really concerned with all the sets reps and splits related stuff
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Most programs are complicated for no real reason. There’s always another split, another method, another “better” way. And somehow it all ends up feeling harder to stick to than it needs to be. Reali
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Upper Body Day - Still on the 15s 1 more rotation before we move to 10s - 1-2 work sets per lift with 0-1 warm up sets
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Leg Day - I’ll run this session every other day - In a phase where everything is 15 reps and each session will go up in weight about 5-10lbs; yes that means early sessions are ‘easy’ which is ok - 1-2
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Instagram post by @ryno_rivera
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Split: Push/Pull Reps: 4-10 most of the time Volume: 1-3 working sets/lift per session (I don’t track weekly) RIR: 1-2, trying to stay away from failure Exercise selection: stays the same for a long t
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Instagram post by @ryno_rivera
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Instagram post by @ryno_rivera
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Instagram post by @ryno_rivera
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About @ryno_rivera

Ryan Rivera | Coaching Director is a Instagram nano influencer. With 8.3K followers and 12 posts, ryno_rivera's account shows a follower-to-following ratio of 12.9:1. View all content anonymously on Pictame - no login required.

ryno_rivera's engagement rate sits at 0.15%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 17 days. Captions lean moderate, averaging 204 characters.

0.15% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 1.4x more engagement here.
Posts about every 17 days.
12.9:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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ryno_rivera
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@ryno_rivera

Ryan Rivera | Coaching Director

Public
Posts
12
Followers
8.3K
Top Hashtags
#anime#art#amor#amazing#baby#beauty#beach#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor
Following
644
Avg. Likes
12
Avg. Comments
1
Engagement
0.16%

Director of Fitness @ valleyfitness

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