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⬇️ Comment "7" to get access. 😍 I've created this FREE Invert Challenge to help you finally start unlocking your progress! I'm not just giving you pole conditioning drills, but a range of exercises
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Since a lot of new faces have joined lately… time for a proper intro! 🥰 Hi, I’m Sabrina, and my second name is Belinda (= Bel) 👋🏻 Pole coach, instructor, vegan, and sufferer of tight shoulders. �
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Ever had your brain scream "NOPE!" mid-air? 🙃 In a backflip, that split-second hesitation is the difference between a clean land and landing on your neck. On a hardwood floor, that’s a risk I’m neve
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Did you know that instead of lifting the hips up, you can just slide down the hands? 🤫 I don't recommend doing this when you're still working on the invert or just as a default for how you invert.
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⬇️ Here 1️⃣ Not using resistance Your muscles are strong, especially the big ones like hamstrings, glutes etc. When you're not using weights, bands or another form of resistance, getting stronger is
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If inverts still feel impossible, it’s probably not because you’re “not strong enough”, it’s because you’re training the wrong things. I’ve coached so many students through this, and these 3 mistakes
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Okay hear me out ⬇️ A lot of times with my students and clients, they are already training multiple times a week, taking pole classes or doing workouts at home. They don't need 3h of exercise on top
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I add pole pull ups to pretty much all my classes & online workouts, because they're just one of the foundational exercises that help with progressing in pole. Especially for beginnners, lifting the
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1. Train your strength off the pole 2. Add in flexibility 2x per week 3. Get enough sleep (8+ hours) 4. Make sure you are eating enough (protein!) 5. Focus on 1 main goal 6. Rest for at leas
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I wish I had more videos to look back on 😭 But seriously, filming is such an important part of pole training, because it allows you to analyse your movement clearly and see where your technique isn'
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Apart from my dedicated flexibility training, I also make sure to incorporate some of it in all of my workouts,and here's how you can do so too: ✅️ Mobility & active flexibility as any warm up Many
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Aerial invert feel like a whole different level when you start working on them for the first time, but with a few targeted exercises, it can be easier than you think! The biggest "issue" I see honest
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About @sabrina.bel.pole

Sabrina Belinda | PD Strength & Conditioning Coach is a Instagram micro influencer. With 32.5K followers and 12 posts, sabrina.bel.pole's account shows a follower-to-following ratio of 59.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sabrina.bel.pole's engagement rate sits at 1.60%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 17 days. Captions lean detailed, averaging 711 characters.

1.60% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 17 days.
59.9:1 follower-to-following ratio.

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sabrina.bel.pole
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@sabrina.bel.pole

Sabrina Belinda | PD Strength & Conditioning Coach

Public
Posts
12
Followers
32.5K
Top Hashtags
#polecoach#poletips#pdinvert#poleinvert#pdbeginner#polebeginner#invertchallenge#lupitpole

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Popular Hashtags

#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers
Following
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Avg. Likes
409
Avg. Comments
110
Engagement
1.60%

I help you unlock tricks & flexibility, even with limited training time. 💪🏻 ⬇️ Free workout & more! 😍

sabrinabelpole.com/links
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