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Psychology explains why you feel stuck. But what about how to get unstuck? That’s where I come in. I don’t just sit with the story — I teach you how to rewire it. Step by step. Thought by thought. Ha
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Hot take: therapy doesn’t have to feel like a punishment. In my room? It’s actually fun. 🤯 Because when you’re laughing and relaxed, your brain learns faster. That’s neuroscience. I don’t just sit
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Here’s what makes my therapeutic space a little different. It’s not about fixing you, rescuing you, or keeping you dependent. It’s about awareness, clarity, and giving you the tools to understand your
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Your mind can feel like a room… with too many conversations happening at once. “What if… what if… what if…” 🤍 And the more you try to solve all of it, the louder it gets. So instead of figuring ev
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Step back… even slightly. And notice how the noise begins to soften. 🤍 The mind doesn’t settle when you try to control it… It settles when you stop chasing every thought and give yourself space to
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You’re not overwhelmed because life is hard… you’re overwhelmed because you’re carrying what was never yours. 🤍 Other people’s moods. Other people’s reactions. Other people’s problems. That’s not e
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You’re not overwhelmed because life is hard… You’re overwhelmed because you’re carrying what was never yours. 🤍 Other people’s expectations. Other people’s emotions. Things you were never meant to
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Your anxiety isn’t predicting the future… it’s writing fan fiction and calling it facts. 🤍 Meanwhile, reality is just sitting there like: nothing is actually happening. You’re not reacting to what
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You say you’re not anxious… because nothing is happening. But your mind keeps fast-forwarding to what might. 🤍 You don’t have to follow it. You can notice the thought… without getting pulled into
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There’s a part of you that already knows… your worth was never based on how much you fix, carry, or sacrifice. 🤍 But that feeling keeps getting postponed for the next problem… the next person… the n
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There’s a difference between being responsible… and being over-responsible. Between caring… and carrying. 🤍 One supports. The other slowly drains you. And healing is learning what’s yours to hold…
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You say you’re overwhelmed… but look at what you’re trying to manage. Everyone’s reactions. Every outcome. Your entire future. Of course you feel anxious. 🤍 But you’re not stuck because you can’t
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About @safaalchami

Safa Barghachoun / Al-Chami is a verified Instagram micro influencer in the Psychotherapist category. With 57.8K followers and 3657 posts, safaalchami's account shows a follower-to-following ratio of 26.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

safaalchami's engagement rate sits at 0.15%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 2.0x more engagement than photos. Content shows up about every 24 days. Captions lean detailed, averaging 513 characters.

0.15% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 2.0x more engagement here.
Posts about every 24 days.
26.2:1 follower-to-following ratio.

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safaalchami
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@safaalchami

Safa Barghachoun / Al-Chami

PublicPsychotherapist
Posts
3.7K
Top Hashtags
#MentalHealthAwareness#SelfAwareness#Overthinking#Anxiety#EmotionalRegulation#Boundaries#Mindfulness#TherapyWithSafa

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#makeup#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair
Followers
57.8K
Following
2.2K
Avg. Likes
82
Avg. Comments
2
Engagement
0.15%

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