@saffrontrail
Dr Nandita Iyer - Health coach, practical health advice
New book to solve all your health confusions-No Gods, No Gurus: A Radical Guide to Your Wellbeing- linkโฌ๏ธ | Medical doctor, Author, @saffrontrailmusic
@saffrontrail Profile Analysis Summary
Based on the last 12 posts
When we look at how saffrontrail's audience interacts with their content, we see an engagement rate of 9.92% โ that's about 21.6K likes and 157 comments per post on average. Compared to similar accounts in the 100K-500K follower range (where the average sits around 1.8%), this is 451% higher, which suggests a genuinely engaged community.
Looking at content mix, about 83% of recent posts are videos and 17% are photos. Interestingly, video content tends to spark 39.0x more interaction than photos โ worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 21 days โ a infrequent rhythm. Captions tend to be moderate-length, averaging around 361 characters.
Key Metrics
219.7K
Followers
823
Following
12
Total Posts
9.92%
Engagement Rate
21.6K
Avg Likes
157
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
219,745 followers
9.92% engagement rate
12 posts, 157 avg comments
267.0:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
259.6K
Total Likes
1.9K
Total Comments
Engagement Rate
Your engagement rate is 451% above the Mid-tier (100K-500K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 170% above the Mid-tier (100K-500K) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comments are 37% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
0
Posts per week
Wednesday
Most active day
Posts by Weekday
Top Performing Content
Itโs one of the most commonly used ingredients and you must know this! Black fungus on onions - is i...
View on Instagram
Dear parents, adding a bit of protein in every meal will make you feel so much better, stronger and ...
View on Instagram
If your children ask you to eat more protein, workout and stay healthy, itโs because they care for y...
View on InstagramAnalyzed 12 posts. Top content receives 242.8K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 25.3K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">95.9</span>%
Likes Trend
-96.1%
Before: 41.6K avg
After: 1.6K avg
Comments Trend
-65.1%
Before: 232 avg
After: 81 avg
Total Engagement
-95.9%
Before: 41.9K avg
After: 1.7K avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 361 characters. Medium captions (101-500 chars) perform best with 32.2K avg engagements.
Hashtag Performance
With Hashtags
1
posts
Without Hashtags
11
posts
Most Used Hashtags
Average 0.1 hashtags per post. Posts without hashtags perform 23.4K better on average.
Growth Indicators
Account Classification
Medium InfluencerWith 219.7K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.004
ExcellentEngagement Rate
9.92%
Above averageTotal Followers
219.7K
Following 823- โข Very influential - follows far fewer than followers
- โข Engagement rate is above the 1-3% benchmark for medium accounts
- โข Average of 21.6K likes and 157 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Fitness & Health
Posts about fitness, workouts, and healthy living
Family & Relationships
Content about family and relationships
Travel & Adventure
Content related to travel destinations and adventures
Food & Cuisine
Food-related content and culinary experiences
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement ร 3
Audience Summary
This established account shows very high engagement with primarily English content. Average post reaches an estimated 64.9K accounts.
Best Time to Post
Best performing time: Wednesday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @saffrontrail's recent content
@saffrontrail's engagement rate of 9.92% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 83% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 21 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 11.2x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 361 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.