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Busy bloke, already training most weeks… but still walking around with a soft gut? You’re exactly who this page is for. These are real blokes 30–60 working big hours in trades, FIFO, business and sh
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These aren’t 20‑year‑old influencers. They’re busy blokes in their 30s, 40s & 50s who were stuck despite already training. All of these men: • Have careers, families, stress and limited time • Were s
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If your numbers in the gym aren’t moving, your body has zero reason to change. Lifts going up= you’re building muscle Lifts holding = you’re maintaining Lifts going down = you’re losing muscle If
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Wide Upper Body Workout Comment “WORKOUT” below and I’ll send you my full workout programme completely free of charge 🤝 1️⃣ Close-Grip Lat Pulldown – 2 x 6–10 2️⃣ Chest-Supported Row – 2 x 8–12 3
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9-Move Upper Body Workout Comment “WORKOUT” below and I’ll send you my full workout programme completely free of charge 🤝 1️⃣ Close-Grip Lat Pulldown 2 x 6-10 2️⃣ Single-Arm Chest-Supported Row 2
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I run the exact same workouts every week Same exercises Same order Same sets Same rep ranges The only things that change is the weight and the reps I track every single set in the logbook so I k
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If your photos haven’t changed in years, it’s not your training program. It’s the fact you’ve never gone lean enough to see the result.
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HUGE appreciation to these legends who worked their asses off to transform their physiques and lives We’ve got guys here who are fathers of five kids, project managers, fifo workers, chefs, all with
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If you’re 90–100 kilos and still look soft, your problem isn’t ‘more muscle’… it’s 10–30 kilos of fat you refuse to lose.
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Full Pull Workout (Back & Biceps Destroyer) Comment “WORKOUT” below and I’ll send you our five day hypertrophy program for free 🤝 1️⃣ Pull Ups 3 x 8-12 2️⃣ Single Arm Dumbbell Rows 3 x 8-12 (each
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If your weight isn’t trending down, you’re not in a deficit.
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If your weight isn’t trending down, you’re not in a deficit.
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About @sam_board

Sam Board | Online Coach is a verified Instagram micro influencer in the Fitness Trainer category. With 28.2K followers and 2333 posts, sam_board's account shows a follower-to-following ratio of 30.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sam_board's engagement rate sits at 0.01%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 11 days. Captions lean moderate, averaging 459 characters.

0.01% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 11 days.
30.4:1 follower-to-following ratio.

FAQs About @sam_board

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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sam_board
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@sam_board

Sam Board | Online Coach

PublicFitness Trainer
Posts
2.3K
Top Hashtags
#artist#beauty#basketball#blogger#beautiful#cute#cats#cars

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars
Followers
28.2K
Following
929
Avg. Likes
-1
Avg. Comments
3
Engagement
0.01%

Helping driven men 30s-50s build a body they’re proud without wrecking work or family. DM “WORKOUT” for free Built routi...

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