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It could be that simple I made a complete muscle up guide that brings you from beginner all the way to muscle up expert. Check it out in my bio #calisthenics #bodyweightworkout #muscleup
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⬇️Here are the progressions⬇️ Pull ups → (semi) false grip pull ups → tilted pull ups → abs to bar pull ups → waist to bar pull ups → high pull ups Hit 5 clean reps → earn the next level. Check out
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⬇️ Here are the steps ⬇️ Step 1: Learn how to swing. Let gravity work for you, not against you. Step 2: Think about “stomping” the ground in front of you. Open up your chest and get into a slight hol
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Handstand in Morocco 🇲🇦 #calisthenics #bodyweightworkout #handstand
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Slow VS Fast, Back - VS Front Lever, Jelle VS @sam_nlnd on the @fitnesskit.de Static Bar!💪 _ #FitnessKit #StaticBar #SlowMuscleUp #calisthenics
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These 3 exercises will level up your pull-ups: 1. Chest to bar pull ups: build explosiveness and height. 2. (Semi) false grip pull ups: improve grip strength and reduce the distance to the bar. 3.
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Here are the progressions: 1. Commando pull ups 2. Finger assisted OAP 3. Negative OAP taps 4. One arm scapula pull up 5. Negative OAP 6. Halfway isometric OAP hold 7. Half OAP 8. One Arm Pull up
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🔔 Op zaterdag 28 maart om 16:00 uur begint Jesse Scholten aan een ongelooflijke World Record-poging: de meeste pull-ups binnen 24 uur! 💪🔥 De Nederlandse Calisthenicsbond fungeert als onafhankelijk
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⬇️The exercises⬇️ 3. Chest to bar pull ups 2. Diagonal pull ups 1. Swinging leg raise pull ups #calisthenics #bodyweightworkout #muscleup #muscleups
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How to do HIGH PULL UPS #calisthenics #pullup #highpull
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From swinging to clean muscle up progressions #calisthenics #bodyweightworkout #muscleup #muscleups #streetworkout
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High Pull up Tutorial #calisthenics #highpullups #muscleups #muscleup #streetworkout
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About @sam_nlnd

Sam Nijland | Calisthenics is a Instagram nano influencer in the Athlete category. With 7.6K followers and 36 posts, sam_nlnd's account shows a follower-to-following ratio of 9.3:1. View all content anonymously on Pictame - no login required.

sam_nlnd's engagement rate sits at 22.31%. That's 346% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 370.3x more engagement than photos. Content shows up about every 30 days. Captions lean moderate, averaging 307 characters.

22.31% engagement rate — 346% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 370.3x more engagement here.
Posts about every 30 days.
9.3:1 follower-to-following ratio.

FAQs About @sam_nlnd

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Popular Hashtags

#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration
sam_nlnd
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@sam_nlnd

Sam Nijland | Calisthenics

PublicAthlete
Posts
36
Followers
7.6K
Top Hashtags
#calisthenics#bodyweightworkout#muscleup#muscleups#streetworkout#highpullups#handstand#FitnessKit

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
821
Avg. Likes
1.7K
Avg. Comments
7
Engagement
22.31%

🥇| 2x National Champion 🇳🇱 🎓| Certified Calisthenics Expert ⬇️ Everything About Calisthenics ⬇️

linktr.ee/sam3005