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Bringing this one back to the feed 😅 because nothing beats the core strength of a pilates instructor. Next time you’re by the pool, I challenge you to try this! #pilates #pilatesinstructor #corestr
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This truly made my heart swell 🤍✨ It was an absolute pleasure hosting Alex from @cosmopolitanuk at an intimate press event last week. I didn’t hold back - 5kg weights were most definitely encouraged
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Pregnancy didn’t set me back. It pushed me into Sam 2.0 - the version of myself that I am today. And that’s why the whole “bounce back” narrative frustrates me so much. ➡️ Becoming a mother is not a
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When I was diagnosed with a five-finger-wide diastasis after having my twins, these were the three things I focused on (alongside making sure my kids were happy, loved and well cared for!). ➡️ I star
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IT’S FINALLY HERE. My labour of love for the past 6 months! ➡️ Rise & Rebuild is a seven-phase postnatal programme designed to help you rebuild properly, not rush your way back into movement. Each p
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Comment RISE and I’ll DM you access 💙 or head to the link in my bio 🔗 It’s FINALLY HERE 🎉 Rise & Rebuild is officially live today. I’ve put my heart & soul into this and I’m so proud to officiall
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Seven years ago, my whole life changed overnight. I had just had my twins, and instead of feeling strong and capable, I felt weak, disconnected and completely unsure of my body. I was diagnosed wit
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6 weeks postpartum is not full recovery. That 6-week check simply means there are no medical complications stopping you from moving again. ➡️ It doesn’t assess your core function. ➡️ It doesn’t asse
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Really excited to share that I’ve been invited to speak at TubeFest this April 🎉 I’ll be talking about something that doesn’t get discussed enough, the middle stage of building a business. This is a
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I didn’t “bounce back” after pregnancy. And looking back, I’m glad. Before children, I was slim and not totally out of shape. But I wasn’t truly strong. After my first pregnancy, I did what most wo
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Navigating life after birth can feel isolating, even when you’re surrounded by people. There are so many changes happening physically and mentally, and most of it goes unspoken. Send this to a mum w
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If you feel disconnected from your core after pregnancy, it might not just be “weak abs.” ➡️ It could be diastasis recti. After my twins, I was diagnosed with a 5-finger-wide diastasis. Here’s the s
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About @samdevillepilates

SDP | Strength X Pilates is a verified Instagram micro influencer in the Pilates Studio category. With 21.8K followers and 819 posts, samdevillepilates's account shows a follower-to-following ratio of 5.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

samdevillepilates's engagement rate sits at 89.31%. That's 3473% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 312.6x more engagement than photos. Content shows up about every 39 days. Captions lean detailed, averaging 1044 characters.

89.31% engagement rate — 3472% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 312.6x more engagement here.
Posts about every 39 days.
5.5:1 follower-to-following ratio.

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samdevillepilates
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@samdevillepilates

SDP | Strength X Pilates

PublicPilates Studio
Posts
819
Top Hashtags
#postnatalpilates#diastasisrecti#diastasisrectirecovery#pelvicfloorhealth#postnatalrecovery#postnatalfitness#pilatesinstructor#postpartumfitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sunset#dog#model#makeup#beach#sky#party#cool#igers#cats#nofilter#workout
Followers
21.8K
Following
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Avg. Likes
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Avg. Comments
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Engagement
89.31%

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