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Voor wie mij nog niet kent: dit is mijn verhaal. Van een onzekere, magere jongen → naar het bouwen van een sterke community. Benieuwd of mijn systeem bij jou past? DM “LEAN” en ontdek het zelf 💪🏼
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8 warm-up moves for your next run 🏃🏽‍♂️ - Leg Swings: 10 reps per leg - Hamstring Scoops: 10 reps - Lateral Lunges: 8 reps - Forward lunge + rotation: 6 reps - Open the Gates: 10 reps - Close the G
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SAVE this for your knees ☑️ They’re not bad—they’re just doing overtime. Fix the real problem: • Peterson Step-Downs → Better stability • Bulgarian Split Squats → Stronger quads, less stress • Sin
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Save for later ☑️ - Hamstring sweeps — 8–10 reps each side - Hip circles — 8–10 reps - Leg swings forward & backward 10–15 reps - Reverse lunge with rotation — 6–8 reps - High knees — 20–30 sec - A s
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My go-to exercises for strong running legs: • Bulgarian split squats • Kettlebell side lunges • Kettlebell knee raises • Single leg RDLs • Deficit reverse lunges to knee drive • Single leg hip thrust
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Een echte hybrid 😅🏃🏽‍♂️
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25 vandaag 🤘🏼 Weer een jaartje ouder, maar vooral enorm dankbaar voor alles en iedereen om me heen. Dank aan iedereen die deel uitmaakt van mijn verhaal ❤️
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6 things that require zero talent
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SAVE these stretches for your next run: Yogi squat — 30–60s Hip flexor stretch — 30s each side Hamstring stretch — 30s each side Lying glute stretch — 30–45s each side Calf stretch — 30s each side (s
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Don’t waste your potential bro
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Lately 🤘🏼
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SAVE this warm up before your next 🏃🏽‍♂️⬇️ Leg swings forward 10x Leg swings sideways 10x Hamstring scoops 10x Hip openers 8x Reverse lunge + knee drive 8x Butt kicks 20x High knees 20x Pogo jumps
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About @samgetsfittt

Sam Zellien is a verified Instagram micro influencer in the Personal Coach category. With 31K followers and 12 posts, samgetsfittt's account shows a follower-to-following ratio of 18.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

samgetsfittt's engagement rate sits at 52.26%. That's 1991% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 168.7x more engagement than photos. Content shows up about every 13 days. Captions lean moderate, averaging 206 characters.

52.26% engagement rate — 1990% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 168.7x more engagement here.
Posts about every 13 days.
18.6:1 follower-to-following ratio.

FAQs About @samgetsfittt

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

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samgetsfittt
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@samgetsfittt

Sam Zellien

PublicPersonal Coach
Posts
12
Top Hashtags
#artist#art#artwork#baby#beauty#beach#cute#drawing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails
Followers
31K
Following
1.7K
Avg. Likes
16.2K
Avg. Comments
45
Engagement
52.27%

Fitness | Running | Lifestyle @teveo code SAMBE @myproteinnl code SAMGETSFIT 1-1 Coaching ⬇️

linktr.ee/samgetsfit_
#moda
#video
#naturephotography