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I am so happy to celebrate #autismawarenessmonth and continue on my journey to become the first professional triathlete with #autism . It is great to motivate others that have autism, like I do, and
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Sam and his Dad (and coach) Tony Holness speaking at @world_of_triathlon_live with the amazing Annie Emmerson - Sharing their incredible story and journey in the sport to date and goals for future -
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It's windy, cloudy and cold again, but this won't stop me from training. Anyway I live in the UK and this is normal. Last week it was almost 20 degrees and sunny, today it's only 10 degrees 😊😊. I w
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My recent injury hasn't stopped me from training. I use cycling, rowing and swimming are great because they are low impact sports Today's workout 15 minutes warm up Main set Repeat 6/8 times 200w
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Best day ever. Cycling on a warm sunny spring day is great. I had to go out. I cycled 88km around Richmond Park in London, the roads were fairly empty and I felt safe. Dad is pushing me to ride on t
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I know that I should be rested the injury but I couldn't resist running on the treadmill. The good news, no aches or pains. @hoka @hoka_eu #flyhumamfly #triathlon #swimbikerun
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This is my first Did Not Start (DNS) but I think that it's the right decision as I am carrying an injury from two weeks ago. Although I feel good Dad and I decided that it was better to be safe than s
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Just when I thought that everything was going well, I got injured. Hopefully it's not too bad. I have never had achilles tendonitis before. However, dad said that because I didn't hear a loud pop then
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I have my first big race of 2026 at the Barcelona Marathon next week. I am so excited. I have a small injury in my Achilles tendon but I hope to be ok. It doesn't hurt and I can walk on it, so a litt
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I am putting in the last 8 days of heavy effort before I begin tapering for the Barcelona Marathon in March. This race is preparation for @challengeroth In July. Today's workout 10 mins warm up M
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I do two strength and conditioning sessions a week. I always do a combination of core and plyometrics and some days I add weight training. One of my favourite exercises is the Russian twist because i
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Big aerobic training day. Dad wants me to improve my cycling cadence so he set me a 90 minute cycle with an average cadence of 85rpm. Although I averaged 81rpm it's okay. I also did a Zwift challenge
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About @samholnesstri

Sam Holness is a verified Instagram micro influencer. With 16.3K followers and 710 posts, samholnesstri's account shows a follower-to-following ratio of 10.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

samholnesstri's engagement rate sits at 1.32%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 58.4x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 583 characters.

1.32% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 58.4x more engagement here.
Posts about every 5 days.
10.1:1 follower-to-following ratio.

FAQs About @samholnesstri

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samholnesstri
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@samholnesstri

Sam Holness

Public
Posts
710
Top Hashtags
#triathlete#triathlon#swimbikerun#triathlontraining#autismawareness#marathontraining#autism#cycling

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#instalike#girl#fun#follow#photo#friends#music#smile#family#life#amazing
Followers
16.3K
Following
1.6K
Avg. Likes
204
Avg. Comments
11
Engagement
1.32%

Autistic #Triathlete, Guinness World Record Holder. Sponsored by @hoka @huubdesign @canyon_road_ @we_are_sungod @maurte...

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