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A little bit about me! There’s a lot of new people here so I thought I would reintroduce myself 👋🏻 Running has been a hot and cold journey for me. I wanted to run for most of my adult life but stru
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An absolute blast of a wedding weekend ❤️
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Easter weekend 🐣 swipe to the end to see what it’s like to take a pic with my bestie. . . . #easter #heisrisen #bestfriend #vacation
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I called out the paper cup real quick. . . . #dietcoke #drinks #blindtasting #soda #dirtysoda
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To think I almost didn’t run this race 🫠 Never is a training block perfect but this might have been the roughest training block I’ve ever been through. I signed up for this race in early 2025 with n
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I will always do what works best for my body, even if that means bringing my own dairy free cheese to lunch 🤷🏻‍♀️ Regardless if I’m in a training cycle or not, I always want to feel my best. I also
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Grateful is an understatement! I didn’t think I would make it to this race. I actually deferred and then asked to be let back in. So many things were working against me but why focus on the bad when
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Did you know that running is considered a single-leg sport? At any given moment, only one foot is in contact with the ground, meaning your body is constantly alternating supporting its full weight on
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Hear me when I say, you should be adding cross training to your running routine! It’s not healthy to run every day, your body needs time to adapt and recover. Adding a day of cross training in allows
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☀️ It’s amazing what a little warmth and sunshine will do ☀️ . . . #winterblues #summer #warmweather #running #runningmotivation
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I had an absolute blast hanging out with friends as we cheered on our favorite runners yesterday! It’s not often I’m on the spectator side but showing up for others is one of my favorite things to do
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It’s diabolical. The fatigue usually changes my training plan at least once during a training block to account for extra rest days 🫠 . . . #chronicillness #running #training #fatigue #runner
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About @sammyhaleyj

Sammy | Run Coach is a Instagram nano influencer. With 1.1K followers and 12 posts, sammyhaleyj's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

sammyhaleyj's engagement rate sits at 5.48%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 8 days. Captions lean detailed, averaging 702 characters.

5.48% engagement rate — right on track for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 1.6x more engagement here.
Posts about every 8 days.

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sammyhaleyj
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@sammyhaleyj

Sammy | Run Coach

Public
Posts
12
Followers
1.1K
Top Hashtags
#running#runningmotivation#halfmarathon#runner#workout#chronicillness#raceday#weight

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
2.2K
Avg. Likes
51
Avg. Comments
7
Engagement
5.43%

Bariatric runner powered by caffeine & chaos ☕️⚡️ 🏃🏻‍♀️5x Half | 1x Full | Running with chronic illness x2 Let’s train...

linktr.ee/sjanas518
#home
#tiktok
#christmas