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Nothing wrong with wanting to focus on glutes more than quads💪🏼 But personally for me I’ve found focusing on building a strong overall physique works way better than trying to avoid growing certain
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Been making this on repeat so I don’t have to think🔁 Greek yogurt for protein, blueberries for micros, chia seeds for more fiber, rice cake for carbs and crunch and hazelnut creamer for deliciousnes
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Let’s play SPRINTS😂 I love that the sun stays out later now but I also love a bedtime earlier than 930pm🥲 #momlife #bedtimeroutine #motherhood #momlifebelike #toddlermom
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Happy Mother’s Day to all the moms out there 💐 honestly, an uninterrupted workout and a good playlist was exactly the kind of me-time I needed today 🤍 #momswholift #fitmom #motherhoodunfiltered #st
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Wanting more chips, cookies, pizza etc after having one serving doesn’t automatically mean there is something wrong with you. It doesn’t automatically mean you have a bad relationship with food, or
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Hot take but I keep seeing these posts everywhere that say things like “fitness influencers in their 20s don’t impress me, show me the moms”. And I SO get it! As a mom of 2… motherhood is a LOT. Time
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There’s absolutely nothing wrong with traditional meal prep… but it’s not the only way. The real win is finding a system you can actually stick to. Because long-term adherence = results. For me, tha
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Less extremes, more honesty with myself + consistency changed everything. At some point you have to ask: is what I’m doing actually sustainable? Now I focus on building a body that lasts, not one that
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Meals are looking basic AF lately and you really can’t beat white fish for the calorie to protein ratio🔥 this week I did it with potatoes but next week will do fish tacos!🌮 #caloriedeficit #calori
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Maybe you’re not inconsistent or need more willpower… maybe, you’re overloaded🤯 Goals WILL require change but it shouldn’t require you to overhaul your entire life. The goal is to remove friction an
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You definitely don’t NEED to eat the same meals to reach your goals. But in my opinion it’s one of the most underestimated tools for staying consistent. Right now, variety (and the time and planning
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In the moment it can feel like it will never get easier… but then it does (and you adapt!). And all those shitty, interrupted half ass workouts you almost skipped will be the reason you’re not startin
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About @sams_everymove

SAM’S EVERY MOVE💪🏼 is a Instagram nano influencer. With 8.5K followers and 12 posts, sams_everymove's account shows a follower-to-following ratio of 8.6:1. View all content anonymously on Pictame - no login required.

sams_everymove's engagement rate sits at 0.83%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 467 characters.

0.83% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.
8.6:1 follower-to-following ratio.

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sams_everymove
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@sams_everymove

SAM’S EVERY MOVE💪🏼

Public
Posts
12
Followers
8.5K
Top Hashtags
#consistencyoverperfection#momfitness#sustainablefatloss#fitnessjourney#strengthtrainingforwomen#highproteindiet#fatlossmeals#fatloss

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
Following
989
Avg. Likes
68
Avg. Comments
3
Engagement
0.83%

🏋️‍♀️ fitness, nutrition, motherhood 💜coach @womenshealthmovement 💌 samseverymove@gmail.com

linktr.ee/sams_everymove
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#amor