PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

ยฉ 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. sandychana
Lesson 1, layers of your body like an onion. You are not just made of body and soul, you have more than that and if you wonโ€™t know about yourself now then you will carry on feeling stuck and lost. Yo
900
43
900
43
Thnx for your question ๐Ÿ™๐Ÿป Peace @sandychana #sandychana
843
52
843
52
When you practice these, don't be surprised if you feel a sudden urge to cry, cough, or even laugh. That is the repressed energy leaving the body. Acknowledge the Lump: If you feel a "lump in your thr
7
0
7
0
High-paced environments keep the diaphragm locked. When the diaphragm doesnโ€™t drop, the intercostal muscles in your ribs have to do the heavy lifting, leading to that โ€œband around the chestโ€ feeling.
65
19
65
19
Breathe Your Way to Balance Now that youโ€™ve counted your breaths, take a moment to reflect: * Which range did you fall into? * How did you feel throughout? Your breath is a powerful tool! Whether you
77
20
77
20
A retreat shouldnโ€™t be a โ€œbreakโ€ from a life you hateโ€”it should be a practice for the life you live. ๐Ÿ›‘ The industry loves selling you the โ€œ7-day escape.โ€ They take you to a beautiful beach, give you
72
8
72
8
The fitness industry sells you โ€œthe burn,โ€ but theyโ€™re actually selling you burnout. ๐Ÿ“‰ When you approach weight loss through restriction and high-intensity stress, youโ€™re telling your body one thing:
41
1
41
1
Meditation happens when you are not distracted and itโ€™s not what you can do, it happens when you have these three elements in alignment . Hi, Iโ€™m Sandy Chana - a Vedic Breathwork educator and facilit
50
3
50
3
Gupt mudraโ€ฆ Feeling mentally blocked, unsafe, or stuck in limiting thoughts?๏ฟฝCarrying tension in your neck, shoulders, or jaw?๏ฟฝStruggling to feel grounded during meditation? โœจ This gentle, hidden hand
441
26
441
26
High-paced environments keep the diaphragm locked. When the diaphragm doesn't drop, the intercostal muscles in your ribs have to do the heavy lifting, leading to that "band around the chest" feeling.
99
18
99
18
Join me while I am making Mint Chutneyโ€ฆ Yoga was never meant to make you special.๏ฟฝIt was meant to make you free. Free from: * Constant mental noise * Identification with roles * The feeling of being
79
15
79
15
Your Bodyโ€™s โ€œInnate Memoryโ€ Is called the Autonomic Nervous System (ANS). Your body has evolved over millions of years to prioritize survival over logic. The Neuroception is Before you even โ€œseeโ€ a sn
76
18
76
18

About @sandychana

SandyChana is a verified Instagram macro influencer in the Public figure category. With 186K followers and 12 posts, sandychana's account shows a follower-to-following ratio of 228.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

sandychana's engagement rate sits at 0.13%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 4.2x more engagement than photos. Content shows up about every 63 days. Captions lean detailed, averaging 816 characters.

0.13% engagement rate โ€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 4.2x more engagement here.
Posts about every 63 days.
228.4:1 follower-to-following ratio.

FAQs About @sandychana

With Pictame, you can browse @sandychana's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @sandychana

sandychana instagramsandychana instagram profilesandychana instagram accountview sandychana instagramsandychana instagram viewersandychana instagram analyticssandychana instagram followerssandychana instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

ยฉ 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

sandychana
View Full Analytics

@sandychana

SandyChana

PublicPublic figure
Posts
12
Top Hashtags
#sandychana#kosha#koshas#onion#pranicreset

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

faikhadra
faikhadra
2M
berkikrisztian
berkikrisztian๐Ÿ‡ญ๐Ÿ‡บ
297.1Kparenting-family
D
drnaazfatima
3.4M
jackpisano
jackpisano๐Ÿ‡ฎ๐Ÿ‡ฒ
5.3K
vitoquiles7
vitoquiles7
1.4M
saloncentric
saloncentric
926.1K
kurdish_world_singers
kurdish_world_singers๐Ÿ‡ฎ๐Ÿ‡ถ
1.3Mmusic-entertainment
josephsmachines
josephsmachines๐Ÿ‡บ๐Ÿ‡ธ
2.1Mscience
D
drawing_simple_drawing
1.4M
C
chillibeansoficial
1.6M
S
suprabike_
1.9M
brunoagostinifit
brunoagostinifit
507.4K

Popular Hashtags

#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing
Followers
186K
Following
814
Avg. Likes
229
Avg. Comments
19
Engagement
0.13%

๐Ÿง  Philanthropist ๐Ÿ“• Spiritual Alchemist ๐Ÿ“š ๐ŸฆšThere is no religion higher than Truth โ˜ฏ๏ธ ๐Ÿ‘†๐Ÿผ As Above So Below ๐Ÿ‘‡ ๐ŸŒณ

linktr.ee/SandyChana
#likeforlike
#beach
#insta