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We’re told to screen bone density at 65. For many women, that’s decades too late. Bone loss can start in your 30s. The time to check is earlier than we’ve been told. @cynthia_thurlow_ and I discuss
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A ferritin of 14 is not fine. The reference range starts at 12, which means the lab considers you fine at nearly depleted. Meanwhile you're fatigued, losing hair, cold all the time, and your doctor t
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Progesterone drops first, not estrogen. If you’re 38, 42, 46 and feel different... maybe sleep is weirder, PMS is louder, anxiety has a new texture... your hormones are already shifting. Estrogen get
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Premarin is derived from the urine of pregnant horses. There are many different hormones in the pill that is given systemically and the cream that is used vaginally. There are at least 10 different US
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Why are physicians so unwilling to treat perimenopause when it’s proven to help sleep and mood?
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When your life feels too loud, it may be normal female biology asking for something new. Cortisol running hot. Progesterone drifting. Estrogen changing the volume knob on your nervous system. A body
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Your LDL is high. Your doctor wants to prescribe a statin. Before you fill that prescription, did they order a coronary artery calcium score? CAC = 0 means no measurable hard plaque. If you have no h
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HRV 63. Five days. No protocol added. No supplements changed. Just the removal of a life designed to keep the nervous system in a permanent threat state. The question is not why go to Baja. The que
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Your cardiologist was waiting for the crisis. A 2025 study found that three simple changes • 11 more minutes of sleep • one more serving of vegetable • five more minutes of movement were each associ
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WOMEN: The Portal • Support your vibrant health and consistent ease. Comment “portal” for your link to explore; Dr. Sara and I eagerly await you.
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Everything you were taught about bone health was about a decade off. Peak bone mass doesn't happen in your mid-thirties. The evidence now points to 19 or 20. Which means that by the time most women a
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Most wellness content treats midlife women like they need to eat less and shrink more. This is the opposite of that. Protein is not a diet strategy. It's the building block of muscle, metabolic resil
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About @saragottfriedmd

Sara Szal M.D. is a verified Instagram macro influencer in the Doctor category. With 457.4K followers and 12 posts, saragottfriedmd's account shows a follower-to-following ratio of 487.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

saragottfriedmd's engagement rate sits at 0.29%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 3.3x more engagement than videos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 683 characters.

0.29% engagement rate — room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 3.3x more engagement here.
New content every 2 days — a steady rhythm.
487.6:1 follower-to-following ratio.

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saragottfriedmd
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@saragottfriedmd

Sara Szal M.D.

PublicDoctor
Posts
12
Top Hashtags
#perimenopause#womenshealth#hormonehealth#progesterone#estrogen

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby
Followers
457.4K
Following
938
Avg. Likes
868
Avg. Comments
459
Engagement
0.29%

Physician. Author. Cultural translator. For women who’ve outgrown the explanations they’ve been given. @treatedwithdrsar...

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