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  3. saronmymind
High performers aren’t fearless - they’re decisive 🧠 The longer the brain stays between action and doubt, the more stress and emotional interference enter the system. ✨ The shift: Reduce the gap b
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Your brain isn’t trying to stop you - it’s trying to protect what’s familiar 🧠 Growth feels uncomfortable because it’s unpredictable. And your brain is wired to prefer certainty over expansion. 🧠
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Your brain predicts based on what you repeatedly show it 🧠 So if you want to perform differently, you have to train the pattern. ✨ Try this: β€’ Rehearse the full scenario (not just the win) β€’ Act qu
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Your brain doesn’t run on belief - it runs on prediction 🧠 Under pressure, it prepares for what it expects to happen next. And that shapes your physiology, your focus, and your performance. ✨ The s
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Under pressure, your brain doesn’t access your best, it runs what’s familiar 🧠 When stress rises, prefrontal control drops and your most practised patterns take over. ✨ Try this: Don’t just practi
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Most people don’t struggle with identity - they struggle with execution 🧠 When you overload your brain with too many traits, the prefrontal cortex can’t hold it under pressure - and you default back
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Your brain is wired to detect threat 🧠 But through cognitive reappraisal and repetition, it can be trained to interpret challenge differently - shifting from reaction to response. High performers a
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Pressure doesn’t reduce your ability - it changes your brain state 🧠 When stress rises, the amygdala becomes more active and the prefrontal cortex becomes less efficient - impacting focus, decision-
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An alter ego isn’t about pretending, it’s about precision 🧠 The brain uses identity to guide behaviour. When that identity is clearly defined, it reduces hesitation, sharpens decisions, and improves
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High performers don’t rely on how they feel - they rely on who they become 🧠 Creating an β€œalter ego” isn’t about pretending. It’s a neuroscience-backed strategy rooted in identity-based motivation a
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If you’re always β€œon,” your brain isn’t performing - it’s coping 🧠 Chronic stress keeps the amygdala active and reduces prefrontal efficiency - which impacts clarity, decision-making, and long-term
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Visualisation works - but not for the reasons most people think 🧠 Mental rehearsal activates the same neural circuits involved in real performance, strengthening pathways before action even happens.
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About @saronmymind

Sarah Hannett is a verified Instagram micro influencer in the Scientist category. With 16.4K followers and 12 posts, saronmymind's account shows a follower-to-following ratio of 38.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

saronmymind's engagement rate sits at 4.00%. That's 60% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean moderate, averaging 478 characters.

4.00% engagement rate β€” 60% above average for 10K-100K follower accounts.
Posts about every 4 days.
38.7:1 follower-to-following ratio.

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saronmymind
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@saronmymind

Sarah Hannett

PublicScientist
Posts
12
Top Hashtags
#sciencebacked#neuroscience#brainhealth#mentalgame#alterego#trainyourbrain#neuroresilience#performancetraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Followers
16.4K
Following
424
Avg. Likes
655
Avg. Comments
1
Engagement
4.00%

🧠 Neuroscientist - Performance & Resilience Expert 🧬 MSc Neuroscience & Psychology King’s College London (IP) πŸ’‘Sharin...

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