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#throwbackthursday to an epic private training session in 2019 with @liambadco in Leeds, England. In a digital age there is still no replacement for in-person learning from someone with real reps.
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@mistertony truly captured something of my essence in this photo. #gym #strengthcoach #workout
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ACTIONABLE NUTRITION TIP: The one meal is chicken and lentils as a meal further away from my training, and the other is chicken and rice to be consumed closer to training. The principle here is to le
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“Old School Training,” has always been “evidence based.” 🧠🤝💪 #fitness #coaching #strength #workout
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Some muscle groups you can occasionally “accidentally” build, a strong powerful back is not one of them. It takes repeated effort and calories… time to eat some tacos after this pump. The best backs
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The macro look fine, and the couple I eat were like “ok.” But something about seem to make people 🤮 after week two. In the second slide is a quick go-to of mine, just got to the pre-made meat secti
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Um, actually “no.” Unless you suck. “If the graphics are AI, count me out.” If you’re programming is AI/ChatGPT with no experienced guidance have fun with that. #aislop #ai #coaching #bedstuy
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Relative strength is the adaptation that will diminish the quickest, so even leading up to last week’s grappling competition I made sure to still do one working set at 90% of my current max. My curren
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So, my one opponent didn’t show up today at Grappling Industries, and you know what… that’s life. And that’s still experience. #bedstuy #bjj #mindgym #coaching
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A 3,500 calorie surplus or deficit is needed to gain or lose a pound of actual bodyweight. If you see the numbers EXPLODE it’s probably one of these four. The answer my professional* opinion isn’t t
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This is the type of strength that needs no explanation! UNDENIABLY STRONG, Tired of boring workouts and not knowing if you are actually progressing? Rather than “fitness” that consumes life, do you wa
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An excellent morning of training with my amazing coach, @sayerfit ! #ladieswholift #strength #musclemommy #strongwomen #gym
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About @sayerfit

Mark Sayer is a Instagram micro influencer. With 11.8K followers and 12 posts, sayerfit's account shows a follower-to-following ratio of 1.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sayerfit's engagement rate sits at 0.25%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 311 characters.

0.25% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts every day — very consistent.
1.6:1 follower-to-following ratio.

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sayerfit
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@sayerfit

Mark Sayer

Public
Posts
12
Followers
11.8K
Top Hashtags
#coaching#bedstuy#gym#workout#nutrition#mealprep#fitness#strength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
7.5K
Avg. Likes
29
Avg. Comments
1
Engagement
0.25%

NYC Private Performance Coach for high performers 35 years old and over.

www.sayerfit.com/