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Scolio-Pilates® is more than one program, it’s a full pathway of support for scoliosis. 🌿 Whether you are just starting or deepening your practice, there is a place for you here: The Foundation, fo
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Scoliosis isn’t just about “tight” or “weak” muscles. Through years of client work—and even scoliosis dissections—I’ve discovered that scoliosis is a whole-body adaptation. In my latest newsletter,
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We’ve had a lot of new followers, so it is time to reintroduce Scolio-Pilates®. What is Scolio-Pilates? It’s a 3D, scoliosis-specific exercise method that puts you in control of your spine. You’ll wo
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Getting started with ScolioPilates ®️ 💚🔩 Your first ScolioPilates lesson may look a little different to some videos you see online but you might be surprised by how even the simplest movement can g
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POV: you joined our scolio-pilates module courses 🤎 Learning how to work with scoliosis goes beyond exercises. It’s understanding the curve, applying corrections with purpose, and building a more st
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Scoli models rock. Each education seminar requires scoliosis models for the students to learn from and with. It isn’t easy to stand up in front of a big class to show your pathology but every time we
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Some of the research that motivates us 💚🔩📋 We recently looked at an inspiring research paper that came out of Hong Kong and China a few years ago that studied the effects of Scoliosis Specific Exe
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A year+ of showing up consistently for your Scolio-Pilates® journey 🤍 Thank you for trusting us, moving with us, and staying committed through every session. Your consistency is one of the biggest r
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This is Ty, working with Scolio-Pilates®️ practitioner Michelle Kinny of Boulder, Colorado and he will make you rethink everything you think you know about what the body is capable of. He has no vol
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You asked for a place to start. We listened. Scolio-Pilates® On Demand now has a structured, progressive program, built specifically for spines like yours. Three levels. Eight weeks each. No guessw
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Traction delicious traction! ❤️ If there is one thing I love the most for my spine it is active, supported decompression & the Cadillac provides this perfectly. Be aware that scoli’s are often hype
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Nov 2026 Module 3 is at capacity (as is Karena’s Sept Module 3) so I’m opening up another one since so many of you want to take the is last step to becoming and authorized ScolioPilates ® practitioner
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About @scolio_pilates

Karena Thek, Founder of Scolio-Pilates is a Instagram micro influencer. With 34.8K followers and 12 posts, scolio_pilates's account shows a follower-to-following ratio of 20.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

scolio_pilates's engagement rate sits at 0.92%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 3.4x more engagement than videos. Content shows up about every 21 days. Captions lean detailed, averaging 842 characters.

0.92% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 3.4x more engagement here.
Posts about every 21 days.
20.8:1 follower-to-following ratio.

FAQs About @scolio_pilates

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scolio_pilates
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@scolio_pilates

Karena Thek, Founder of Scolio-Pilates

Public
Posts
12
Followers
34.8K
Top Hashtags
#ScolioPilates#scoliosiseducation#scoliopilates#scoliosis#ScoliosisSupport#PilatesForScoliosis#scoliosisawareness#osteopilates

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Following
1.7K
Avg. Likes
261
Avg. Comments
59
Engagement
0.92%

Scoliosis Specific Exercises Wherever you are in your scoliosis journey Scolio-Pilates® training for movement professio...

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