scriptsandspoons
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@scriptsandspoons

Amy | Scripts and Spoons

PublicHealth & wellness website
12
Posts
5.5K
Followers
186
Following

recipe maker β€’ pharmacist β€’ fur mom ✨ gluten free recipes ✨ healthy treats discount codes/links:

@scriptsandspoons Profile Analysis Summary

Based on the last 12 posts

When we look at how scriptsandspoons's audience interacts with their content, we see an engagement rate of 3.16% β€” that's about 124 likes and 49 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here β€” but every audience is different.

Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, video content tends to spark 3.1x more interaction than photos β€” worth noting for anyone studying this account's strategy.

On the posting side, new content shows up about every 110 days β€” a infrequent rhythm. Captions tend to be detailed, averaging around 728 characters.

Key Metrics

5.5K

Followers

186

Following

12

Total Posts

3.16%

Engagement Rate

124

Avg Likes

49

Avg Comments

Authority Score

53/100
Growing

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
7/25

5,470 followers

Engagement
20/30

3.16% engagement rate

Content
10/20

12 posts, 49 avg comments

Growth
11/15

29.4:1 follower ratio

Trust
5/10

Building credibility

Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Nano (1K-10K)

1.5K

Total Likes

584

Total Comments

Engagement Rate

3.16%vs 5% (avg)
-37%

Your engagement rate is 37% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.

Avg. Likes per Post

124vs 500 (avg)
-75%

Your average likes are 75% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.

Avg. Comments per Post

49vs 25 (avg)
+95%

Your comment rate exceeds the Nano (1K-10K) average by 95%. You're building meaningful conversations with your audience.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.0

Posts per day

Average

0

Posts per week

Medium consistency

Friday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Video
Most Liked
517151

When you want both a chocolate chip cookie but also a brownie……Chocolate Chip Protein BROOKIE The ...

View on Instagram
Content
Video
High Performer
411108

Frosted Sugar Cookie Pancake Bars I have been craving these nonstop since I made them because the f...

View on Instagram
Content
Video
High Performer
305102

Chocolate Covered Strawberry Donuts πŸ“πŸ’ These are technically strawberry covered chocolate donuts ...

View on Instagram
Performance Summary

Analyzed 12 posts. Top content receives 517 likes on average.

Content Type Analysis

Content Distribution

75%
25%
Videos (9)Photos (3)

Videos

Better
Avg Likes152
Avg Comments56

Photos

Avg Likes41
Avg Comments27

Videos outperform photos by 140 avg engagements per post.

Engagement Trend

Overall Trend

Decreasing

Comparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">80.4</span>%

Likes Trend

-85.4%

Before: 217 avg

After: 32 avg

Comments Trend

-65.7%

Before: 73 avg

After: 25 avg

Total Engagement

-80.4%

Before: 289 avg

After: 57 avg

Caption Length Analysis

Caption Length Distribution

No Caption
0 chars
Short
1
1-100 chars
Medium
2
101-500 chars
Long
9
500+ chars
Short
Likes61
Comments30
Medium
Likes26
Comments18
LongBest
Likes153
Comments58

Average caption length: 728 characters. Long captions (500+ chars) perform best with 211 avg engagements.

Hashtag Performance

With Hashtags

Better

10

posts

Avg Likes139
Avg Comments53
#Μ·

Without Hashtags

2

posts

Avg Likes51
Avg Comments26

Most Used Hashtags

#glutenfreeΓ—6#glutenfreerecipesΓ—3#selectthebestΓ—3#highproteinΓ—3#pescienceΓ—2#dessertforbreakfastΓ—2#brookieΓ—1#chocolatechipΓ—1#cookiesΓ—1#sweetlorensΓ—1

Average 6.1 hashtags per post. Posts with hashtags get 115 more avg engagements.

Growth Indicators

Account Classification

Micro Influencer
1K10K50K500K1M10M+

With 5.5K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%

Following/Followers

0.034

Excellent

Engagement Rate

3.16%

Below average

Total Followers

5.5K

Following 186
Profile Insights
  • β€’ Very influential - follows far fewer than followers
  • β€’ Engagement rate is below the 5-10% benchmark for micro accounts
  • β€’ Average of 124 likes and 49 comments per post

Hashtags & Captions

Top Hashtags

#glutenfree(6)
#glutenfreerecipes(3)
#selectthebest(3)
#highprotein(3)
#pescience(2)
#dessertforbreakfast(2)

Based on 12 recent posts

Top Caption Words

cup(30)
ingredients(18)
tbsp(15)
powder(13)
tsp(13)
protein(11)

Common words filtered out for relevance

Content Themes

Content Mood

Romantic & Emotional39% dominant+Energetic & Driven

The overall tone of this profile's content leans towards romantic & emotional with elements of energetic & driven.

Food & Cuisine

Food-related content and culinary experiences

Relevance100%

Family & Relationships

Content about family and relationships

Relevance56%

Fitness & Health

Posts about fitness, workouts, and healthy living

Relevance50%

Lifestyle & Fashion

Content about lifestyle, fashion, and personal style

Relevance16%

Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

English80%
Portuguese12%
German4%
French4%

Detected from 12 post captions

Audience Engagement

Engagement LevelAverage

Based on likes-to-followers ratio

Account SizeNano Influencer

1K-10K followers

Est. Reach per Post372

Estimated based on average engagement Γ— 3

Audience Summary

This growing account shows average engagement with primarily English content. Average post reaches an estimated 372 accounts.

Best Time to Post

Best performing time: Wednesday 12pm

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 12 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @scriptsandspoons's recent content

@scriptsandspoons's engagement rate of 3.16% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.

Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.

Posting consistency is low with an average interval of 110 days between posts. low frequency typically leads to better audience retention.

Best performing video generated 3.9x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a detailed approach with an average of 728 characters. This detailed style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

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Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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