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Systems are up and running smoothly. Your body hasn’t gotten the memo. Episode 25 on the physical toll cybersecurity work quietly collects, plus an invite to Rich’s LinkedIn group Desk to Deadlifts fo
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I just know deep in my hearts heart this is how @max_aita, @cpagelifts and the whole @team_aita feels EVERY TIME I post a video πŸ˜† πŸ˜‚ 😒 I joke of course because they are awesome! @coachlogik
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We didn’t choose cybersecurity for the paycheck (I hope) but the raises came, and suddenly our lifestyles changed. In Episode 24 of Plaintext with Rich, I dive deep into the values that drive us, and
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In the immortal words of one of our generation’s most prolific orators, John Wick… β€œPeople keep asking if I’m back and I haven’t really had an answer, but yeah, I’m thinking I’m back.”
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It's 6:47 a.m. The incident was contained hours ago. Systems are fine. You're the one still running hot. Episode 23 opens the Month of Mindfulness, a five-week series on what cybersecurity work actual
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Most organizations don't have a threat intelligence problem. They have a data disguised as intelligence problem. Feeds come in. Reports go out. Nobody asks: did this change a decision? In this week
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Cybersecurity is a party game, not a solo quest. In this week's episode of Plaintext with Rich, I break down why your security team works exactly like a D&D party. Your SOC analyst is the fighter ho
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Two weeks out! Hit openers and 2nd attempts in the same session, roughly 60minutes from first #snatch attempt to final #cleanandjerk attempt. 2min timer between every attempt 😎 Snatch: 90kg, 95kg C
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Just want to say thank you to everyone who’s listened, an even bigger thank you to those we keep coming back every Friday! I started this journey with two goals in mind, well three but the third is wi
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Two people read the same vulnerability advisory. One sees a severity score. The other sees exactly how the exploit works and what to do before a patch even exists. The difference isn't experience. I
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"Which OS is most secure?" That's the wrong question. Windows, macOS, and Linux all have security. The difference is where the defaults point and who's responsible for the knobs. In this week's Pla
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Everything feels automatic until it breaks. I unpack how APIs function and how they power things like rides, payments, and dashboards, plus the security moves that keep them safe. Listen now and tell
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About @secgreene

Rich Greene is a verified Instagram nano influencer. With 9.3K followers and 12 posts, secgreene's account shows a follower-to-following ratio of 54.3:1. View all content anonymously on Pictame - no login required.

secgreene's engagement rate sits at 0.12%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 533 characters.

0.12% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 1.4x more engagement here.
Posts about every 5 days.
54.3:1 follower-to-following ratio.

FAQs About @secgreene

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secgreene
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@secgreene

Rich Greene

Public
Posts
12
Top Hashtags
#PlaintextWithRich#InfoSec#TechTalk#Cybersecurity#cybersecurity#infosec#cyberawareness#CyberSecurity

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Followers
9.3K
Following
172
Avg. Likes
10
Avg. Comments
1
Engagement
0.12%

Cybersecurity expert | Weightlifting enthusiast | Disney fan | Snazzy shirts + epic workouts | Fueling strength, style, ...

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