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Oooph it’s been a week! I’ve spent the last two days in a hormonal funk, but now I’m out of it (I think 😬) I wanted to share what I do when these dips hit. I wish I’d appreciated earlier in life tha
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PMDD isn’t “just PMS.” 🤦‍♀️ The DSM-5 stamped it as a depressive disorder back in 2013, and the ICD-11 even handed it its own code (GA34.41) in 2022 - so people have to take it seriously! 👀 Somew
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Things I’m doing right now to manage PMDD, Perimenopause - and PCOS. Part 1! This is not medical advice. And it’s not a “I’ve cured my PMDD” post. Because I haven’t. I still have my ups and downs, b
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Why does perimenopause have to land right when we’re hitting our peak?! When big doors are opening and we’re reaching the pinnacle (can’t say that word seriously after Bridgerton) of our careers, maki
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An update from the perimenopause diaries. The testosterone chapter. Two weeks and it’s going in the right direction. But I think I wanted a miracle! I’d love to hear your experiences of testostero
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I’d be a massive hypocrite if I sat here and said “you should tell your boss about PMDD”. Because I didn’t. I didn’t tell anyone at work. It feels bizarre saying that now when I spend most of my tim
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Wow, I’m blown away by the response to my last post about low capacity days! And it’s also made me realise just how much we’re carrying and the heaviness that comes with that - not to mention the guil
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Thank you to one of our current PMDD Champions, because this conversation sent me down a real research rabbit hole! I’ve been diving into work from Phyllis Bronson, PhD, and Carol Petersen, RPh, CNP
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Something I didn’t expect when my PMDD started feeling more stable, was realising that some of the things I’d always blamed on PMDD are still very much there. For years it was easy to go, oh that’s
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Hills I will die on about PMDD and work - part 1. As an ex-teacher and now organisational psychologist, and someone who lives with PMDD, I know how many talented women are trying to keep their head
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Sharing this after far too many conversations recently with women who’ve been gaslit, dismissed, told its just stress or made to feel completely irrational in GP appointments. There are some amazing
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I really wish someone had told me this before I started HRT with PMDD. Because when you already have a hormone-sensitive brain, HRT can feel a lot trickier than people realise! 1. Start low and buil
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About @see.her.thrive

Clare Knox | Founder & Org Psychologist is a verified Instagram nano influencer. With 6.5K followers and 12 posts, see.her.thrive's account shows a follower-to-following ratio of 72.2:1. View all content anonymously on Pictame - no login required.

see.her.thrive's engagement rate sits at 8.38%. That's 68% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, photos tend to get 16.4x more engagement than videos. Content shows up about every 34 days. Captions lean detailed, averaging 1281 characters.

8.38% engagement rate — 68% above average for 1K-10K follower accounts.
8% videos, 92% photos. Photos get 16.4x more engagement here.
Posts about every 34 days.
72.2:1 follower-to-following ratio.

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see.her.thrive
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@see.her.thrive

Clare Knox | Founder & Org Psychologist

Public
Posts
12
Top Hashtags
#pmdd#pmddsupport#perimenopause#pmddcommunity#pmddpeeps#pmddawareness#perimenopausehelp#hormonehealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby
Followers
6.5K
Following
90
Avg. Likes
509
Avg. Comments
36
Engagement
8.39%

Org Psych | Speaker | Somatic Coach PMDD lit the🔥now I drive change in women’s health, performance & leadership at work...

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