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Most people are skipping this FREE way to recover better!! The athletes in this study raced a 400m on THREE consecutive days (simulating heats, semis, and finals at a major championship 🤢 😅). Res
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Just something I’ve been thinking about!! #sportsperformance #sprint #marathon #femaleathlete #strengthandconditioning
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Let’s break it down 📝 This high / low training approach was popularized by coach Charlie Francis to prevent burnout, improve recovery, and allow max stimulation of athletic systems!! Here’s the lay
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60 sec Science with Sena 🤓📚 Know this is said with so much respect for endurance athletes!! Aerobic training IS powerful for cardiovascular health and longevity 🙌 But training adaptations are sp
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Nothing like it 🎼 #femaleathlete #sprint #runstronger #sprinttraining #runlife
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A lot of people want to start sprinting… but don’t know where to begin!! That’s where I can help 🫶🏻 You don’t need to go from 0 → max effort overnight So, start simple: ⚡ short efforts ⚡ full rec
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60 sec Science with Sena 🤓📚 Loss of muscle POWER is actually the bigger issue in aging than just loss of muscle mass 💪 We know power = force × velocity 💥 And it sadly declines faster than stre
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How to elevate your single leg strength game as an athlete! 🔫🏋️‍♂️ Featuring the... ⠀⠀ ✨Floating heel shrimp squat ✨ These puppies have loadsss of benefits (with no external load), and are gonna
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Take-aways from yet another study 📚🤓 Long story short… There’s no “perfect split” when it comes to training!! Both synergist (push/push) and non-synergist (push/pull) approaches led to similar st
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✨ what we wish we knew earlier as female runners ✨ We’ve been there, done that, and made lotsss of mistakes along the way (so you don’t have to)! 😘 We hope this serves you 🫶🏻 DM us for more help
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60 Sec of Science with Sena 👩‍🔬🧪 Helping you keep up to date with understanding & applying current research in sports science 🧬 Grow dem quads and know what you’re really training for!! 🫶🏻 Ka
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Take-aways from my MSc thesis… Part 6 🤓📚 Overall, external cueing showed the largest practical improvement in ground contact time (GCT) in this study 👀 Meaning athletes tended to spend less time
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About @sena.erickson.sc

Sena Erickson is a Instagram growing creator. With 223 followers and 12 posts, sena.erickson.sc's account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

sena.erickson.sc's engagement rate sits at 20.37%. That's 307% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 3.5x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 600 characters.

20.37% engagement rate — 307% above average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 3.5x more engagement here.
New content every 3 days — a steady rhythm.
1.7:1 follower-to-following ratio.

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sena.erickson.sc
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@sena.erickson.sc

Sena Erickson

Public
Posts
12
Followers
223
Top Hashtags
#strengthandconditioning#sprint#femaleathlete#sportsperformancetraining#bocaraton#sportsperformance#powertraining#sprinting

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer
Following
132
Avg. Likes
43
Avg. Comments
2
Engagement
20.18%

Strength & Conditioning Coach | MSc , CSCS Helping runners get stronger without slowing down🏃‍♀️ Sport performance and ...

www.thorne.com/u/sena
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