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You are your most important asset โ€” but your bike is a close second. ๐Ÿ˜‚ Race week prep is a love language around here and one of my goals is making sure my girl Peggy is dialed in. โžก๏ธ Chain cleaned,
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Post-workout nutrition isnโ€™t just about feeling good after a hard session. Itโ€™s about showing up for the next one. And if youโ€™re a woman in your 40s, hormonal shifts directly affect how your body st
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Kristen ๐Ÿฉท๐Ÿ’š HUGE CONGRATS!! Iโ€™ve had the privilege of coaching you through one of the most inspiring journeys Iโ€™ve been lucky enough to witness โ€” and tracking you as you made your way to that finish
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Race week means tri bag time ๐ŸŠ๐Ÿšด๐Ÿƒโ€โ™€๏ธ Iโ€™m packing a little early since Iโ€™m driving down to Chattanooga โ€” so a few last minute items will get added in before we hit the road. Hereโ€™s everything tha
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Tired, busy, and still trying to show up for yourself? In this episode of the Empowered & Well Podcast, we are getting into the hot topics youโ€™ve been asking about โ€” GLP-1s, high protein diets, and tr
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One week out from Chatty 70.3 and grateful that my body feels as good as I could have hoped for. Thank you @triumph_pt for helping me navigate the little kinks my body developed along the way. And @co
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Non-negotiables as a triathlete in my 40s I do my best to never skip these โ€” no matter how early it is or how full the morning already was. Iโ€™m human and itโ€™s not always perfect, but if you need some
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Some books you read. Some books read you. ๐Ÿ“– The Gap and the Gain by Dan Sullivan is the second kind. (Thank you @coach_alieberman for the recommendation) The Gap is where most of us live without re
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Something that keeps coming up in conversations latelyโ€ฆ the struggle to find time. But hereโ€™s what I want you to sit with for a second โ€” itโ€™s not always about how much time you have. Itโ€™s about who y
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Final countdown to Chatty 70.3 ๐ŸŠโ€โ™€๏ธโณ Are you racing Chatty 70.3? Or know anyone else racing? Tag a friend whoโ€™s toeing that start line โ€” I would love to connect with more athletes on the course! ๐Ÿ‘‡
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If you have $22 and a desire to make a change in your wellness routine โ€” Iโ€™ve got you covered. ๐Ÿ’ช Memorial Day weekend is three weeks away and thatโ€™s exactly enough time to build strength, feel energ
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I will always be real with you, so here it is ๐Ÿ‘‡ Four weeks feels short โ€” but itโ€™s enough time to shift your energy, build strength, and walk into Memorial Day weekend feeling like yourself. Right n
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About @settingthepacenj

Lauren Brown is a Instagram nano influencer in the Coach category. With 3.1K followers and 12 posts, settingthepacenj's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

settingthepacenj's engagement rate sits at 1.28%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.4x more engagement than photos. New content goes up pretty much every day โ€” a very consistent posting habit. Captions lean detailed, averaging 947 characters.

1.28% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 1.4x more engagement here.
Posts every day โ€” very consistent.
1.1:1 follower-to-following ratio.

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settingthepacenj
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@settingthepacenj

Lauren Brown

PublicCoach
Posts
12
Followers
3.1K
Top Hashtags
#Chattanooga703#IronMan703#TriathlonLife#WomenWhoTri#cleanyourbike#bikemaintenance#raceready#pinkponyclub

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Following
2.9K
Avg. Likes
36
Avg. Comments
3
Engagement
1.27%

I coach women to BE stronger Triathlon ยท strength ยท real life In-person ยท virtual ยท app Free strength guide ๐Ÿ‘‡ @g2gendur...

linktr.ee/SettingThePace_NJ
#wedding
#foodporn
#drawing
#likeforlike