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Waking up at night to pee? This might be why. 🌙 Waking up once in a while is normal —�but frequent nighttime urination may affect your sleep and health. It can be linked to: • fluid intake before be
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Why do you suddenly need to pee the moment you reach home? That sudden urge the second you reach your door is actually real — it’s called latchkey urgency. Your brain has learned to associate your f
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Pelvic floor exercises, commonly known as Kegels, are essential for supporting bladder control. However, many individuals unknowingly engage the wrong muscle groups, such as the abdomen, thighs, or g
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Stop! These Drinks Might Be Irritating Your Bladder You might be drinking these every day… without realizing they can irritate your bladder. Watch to discover 5 common drinks that may affect bladder
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✔ Fact: Continence issues can affect people of all ages — including young adults, athletes, and mothers after childbirth. The good news? Many cases can improve with proper pelvic floor training and p
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Pelvic floor exercises are simple but powerful. Early guidance from trained professionals makes a difference. At Society for Continence Singapore, we believe care should always come with dignity, und
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Men don’t usually talk about bladder control issues. Urinary leakage can occur in men—especially after prostate surgery or with ageing. It may feel uncomfortable to discuss, but continence care is an
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Bladder leakage is more common than you think. Many people experience bladder control issues but stay silent due to embarrassment. The truth is, you’re not alone—and help is available. With the right
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After festive celebrations, giving your body time to reset can make a big difference. Gentle routines, mindful hydration, and rest help support comfort and well-being. SFCS is here to provide truste
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Happy Chinese New Year! As we welcome a new year of renewal and hope, the Society for Continence Singapore (SFCS) wishes you and your loved ones good health, peace of mind, and well-being. This fest
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Nurses, this is your next step forward. 👩‍⚕️👨‍⚕️ Advance your skills with our Continence Management Course 2026 — a focused 2.5-day workshop designed to strengthen practical, patient-centred contine
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Festive celebrations can be joyful — and busy! Here are gentle tips to stay comfortable during Chinese New Year gatherings: ✔ Eat at a comfortable pace ✔ Take short walks after meals ✔ Stay lightl
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About @sfc_sg

Society for Continence SG is a Instagram growing creator in the Community category. With 59 followers and 12 posts, sfc_sg's account shows a follower-to-following ratio of 4.9:1. View all content anonymously on Pictame - no login required.

sfc_sg's engagement rate sits at 1.13%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 5.0x more engagement than photos. Content shows up about every 8 days. Captions lean moderate, averaging 493 characters.

1.13% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 5.0x more engagement here.
Posts about every 8 days.
4.9:1 follower-to-following ratio.

FAQs About @sfc_sg

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sfc_sg
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@sfc_sg

Society for Continence SG

PublicCommunity
Posts
12
Followers
59
Top Hashtags
#ContinenceAwareness#HealthFacts#singaporehealth#BladderCare#WellnessTips#SFCS#sfcshealthtips#ContinenceManagement

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
12
Avg. Likes
1
Avg. Comments
0
Engagement
1.69%
www.sfcs.org.sg/