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This isn’t another generic workout plan. This is high-level coaching that brings everything together: β€’ Smart training for muscle growth & fat loss β€’ Nervous system regulation for better recovery &
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MEET YOUR COACH I know what it feels like to be stuck. Training hard. Eating β€œright.” Still not seeing results. I’ve also been on the other side β€” not training properly, not prioritising health. T
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CLIENT RESULTS These are people who stopped guessing β€” and started following a structured, personalised plan. Here’s what they achieve: β€’ Fat loss without extreme dieting β€’ Lean muscle gain β€’ Bette
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Telling a client β€œyou don’t want it enough” is one of the least empathetic and understanding statements a coach can make. Life stress is real, kids are hard work, your job can be challenging at time
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One thing I wish more people understood and BELIEVED sooner because it’s been a game changer for me! Your progress is NOT defined by the number on the scale! The scale doesn’t measure your: * Conf
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Most people don’t actually want fat loss. They want what they THINK FAT loss will give them. I know because I’ve been there! I used to say: β€œI just want to lose weight.” But what I really wanted w
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The principle of fat loss is always the same. The protocols are what you need to watch out for. #strength #nutrition #mindset #evidencebasednutrition #evidencebasedpractice
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Most people think coaching is about just giving advice - It’s not. It’s about listening well enough to know what advice is actually needed. When someone feels truly listened to, they start to hear
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Lisa has not missed a beat in the last 12 months of us working together. Nutrition locked in. Training locked in. Hypertension gone. Diabetes reversed. Hypercholesterolemia completely fixed. Ne
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Try dealing with the ACTUAL stress. Stop: - masking it - trying to manage it - distracting yourself from it Reality check - No amount of cardio, or β€œclean” eating / fasted cardio you do will fi
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Having the ability and confidence to reflect on your own behaviours is one of the best assets you can have in behaviour change. If you’re unhappy with your life, something you’re doing isn’t aligning
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There’s a point where you stop hiding behind who you were… and start owning who you’ve become. This is that point for me. β€œSoulfit Coaching” was built while I was still battling food, identity, and
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About @shaneaffleckcoaching

Shane Affleck is a Instagram growing creator. With 967 followers and 12 posts, shaneaffleckcoaching's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

shaneaffleckcoaching's engagement rate sits at 1.08%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 3.1x more engagement than videos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 632 characters.

1.08% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
25% videos, 75% photos. Photos get 3.1x more engagement here.
New content every 2 days β€” a steady rhythm.
1.4:1 follower-to-following ratio.

FAQs About @shaneaffleckcoaching

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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shaneaffleckcoaching
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@shaneaffleckcoaching

Shane Affleck

Public
Posts
12
Followers
967
Top Hashtags
#nutrition#mindset#strength#Strength#evidencebasednutrition#evidencebasedpractice#dothedo#leadingfromthefront

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers
Following
686
Avg. Likes
9
Avg. Comments
2
Engagement
1.14%

Shane Affleck | Fat Loss Coach | Evidence-based coaching for sustainable results, DM β€˜COACHING’ MNU Student 2025

linktr.ee/Soulfitcoaching
#amazing
#hair
#foodie